Chicken, broilers or fryers, light meat, meat and skin, raw

186 calories in 100 g

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Calories in Chicken, broilers or fryers, light meat, meat and skin, raw
Chicken, broilers or fryers, light meat, meat and skin, raw Suggest a better name
186 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.86 calories / gram
5 Weight Watchers points
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Calorie Sources:54% fats; 46% proteins
Fats:11.07 g (100 calories, 11% by weight)
Carbohydrates:~
Proteins:20.27 g (87 calories, 20% by weight)
Alcohol:~
Water:68.60 g (69% by weight)
Fat Composition:45% monounsaturated; 32% saturated; 23% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:67 mg
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook chicken)
0.5 chicken, bone removed
Refuse:28 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5029
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Vitamin A:99 IU
Retinol:29 mcg
Retinol Activity Equivalent:30 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:50 mcg
Vitamin B-2:80 mcg
Vitamin B-3:8.90 mg
Vitamin B-5:790 mcg
Vitamin B-6:480 mcg
Vitamin B-9:4 mcg
Food folate:4 mcg
Dietary Folate Equivalent:4 mcg
Folic acid:~
Vitamin B-12:0.34 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:270 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.40 mcg
Calcium (Ca):11 mg
Copper (Cu):40 mcg
Fluoride (F):~
Iron (Fe):790 mcg
Magnesium (Mg):23 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.16 g
Potassium (K):0.20 g
Selenium (Se):16.40 mcg
Sodium (Na):65 mg
Zinc (Zn):930 mcg
Cholesterol:67 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:20.27 g
Essential amino acids
Phenylalanine:0.78 g
Leucine:1.47 g
Methionine:0.54 g
Lysine:1.65 g
Isoleucine:1 g
Valine:0.98 g
Threonine:0.83 g
Tryptophan:0.22 g
Histidine:0.59 g
Arginine:1.26 g
Non-essential amino acids
Alanine:1.17 g
Aspartic acid:1.80 g
Betaine:~
Cystine:0.27 g
Glutamic acid:2.96 g
Glycine:1.29 g
Hydroxyproline:~
Proline:0.97 g
Serine:0.71 g
Tyrosine:0.65 g
Fats Total:11.07 g
Saturated fatty acids:3.16 g
Monounsaturated fatty acids:4.52 g
Polyunsaturated fatty acids:2.34 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:90 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.33 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.63 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.60 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.74 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.12 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.07 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.10 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:60 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:10 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:10 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:20 mg
Ash:0.86 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Did you know?...Archeologists have found evidence that humans have enjoyed eating apples since 6500 B.C. Each of us eats more than 19 pounds of apples annually.
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