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Chicken, broilers or fryers, light meat, meat and skin, raw

216 calories in 1 unit (yield from 1 lb ready-to-cook chicken)

Calories in Chicken, broilers or fryers, light meat, meat and skin, raw
Chicken, broilers or fryers, light meat, meat and skin, raw Suggest a better name
216 calories in 1 unit (yield from 1 lb ready-to-cook chicken)
1 unit = 116g ≈ 0.256lb ≈ 4.09oz
1.86 calories / gram
5 Weight Watchers points
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Calorie Sources:54% fats; 46% proteins
Fats:12.84 g (116 calories, 11% by weight)
Carbohydrates:~
Proteins:23.51 g (100 calories, 20% by weight)
Alcohol:~
Water:79.58 g (69% by weight)
Fat Composition:45% monounsaturated; 32% saturated; 23% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:77.72 mg
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook chicken)
0.5 chicken, bone removed
Refuse:28 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5029
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Vitamin A:115 IU
Retinol:33.64 mcg
Retinol Activity Equivalent:34.80 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:58 mcg
Vitamin B-2:92.80 mcg
Vitamin B-3:10.32 mg
Vitamin B-5:916.40 mcg
Vitamin B-6:556.80 mcg
Vitamin B-9:4.64 mcg
Food folate:4.64 mcg
Dietary Folate Equivalent:4.64 mcg
Folic acid:~
Vitamin B-12:0.39 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:313.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.78 mcg
Calcium (Ca):12.76 mg
Copper (Cu):46.40 mcg
Fluoride (F):~
Iron (Fe):916.40 mcg
Magnesium (Mg):26.68 mg
Manganese (Mn):11.60 mcg
Phosphorus (P):0.19 g
Potassium (K):0.24 g
Selenium (Se):19.02 mcg
Sodium (Na):75.40 mg
Zinc (Zn):1.08 mg
Cholesterol:77.72 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:23.51 g
Essential amino acids
Phenylalanine:0.90 g
Leucine:1.71 g
Methionine:0.63 g
Lysine:1.91 g
Isoleucine:1.17 g
Valine:1.14 g
Threonine:0.96 g
Tryptophan:0.26 g
Histidine:0.68 g
Arginine:1.46 g
Non-essential amino acids
Alanine:1.36 g
Aspartic acid:2.09 g
Betaine:~
Cystine:0.31 g
Glutamic acid:3.43 g
Glycine:1.50 g
Hydroxyproline:~
Proline:1.13 g
Serine:0.82 g
Tyrosine:0.75 g
Fats Total:12.84 g
Saturated fatty acids:3.67 g
Monounsaturated fatty acids:5.24 g
Polyunsaturated fatty acids:2.71 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:11.60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.10 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.70 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.73 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.70 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.34 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.14 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.40 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.12 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:69.60 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:11.60 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:11.60 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:23.20 mg
Ash:1.00 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter
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