Chicken, broilers or fryers, light meat, meat and skin, raw

361 calories in 0.5 chicken, bone removed

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Calories in Chicken, broilers or fryers, light meat, meat and skin, raw
Chicken, broilers or fryers, light meat, meat and skin, raw Suggest a better name
361 calories in 0.5 chicken, bone removed
0.5 chicken, bone removed = 194g ≈ 0.428lb ≈ 6.84oz
1.86 calories / gram
9 Weight Watchers points
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Calorie Sources:54% fats; 46% proteins
Fats:21.48 g (194 calories, 11% by weight)
Carbohydrates:~
Proteins:39.32 g (168 calories, 20% by weight)
Alcohol:~
Water:133.08 g (69% by weight)
Fat Composition:45% monounsaturated; 32% saturated; 23% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.13 g
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook chicken)
0.5 chicken, bone removed
Refuse:28 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5029
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Vitamin A:192 IU
Retinol:56.26 mcg
Retinol Activity Equivalent:58.20 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:97 mcg
Vitamin B-2:155.20 mcg
Vitamin B-3:17.27 mg
Vitamin B-5:1.53 mg
Vitamin B-6:931.20 mcg
Vitamin B-9:7.76 mcg
Food folate:7.76 mcg
Dietary Folate Equivalent:7.76 mcg
Folic acid:~
Vitamin B-12:0.66 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:523.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.66 mcg
Calcium (Ca):21.34 mg
Copper (Cu):77.60 mcg
Fluoride (F):~
Iron (Fe):1.53 mg
Magnesium (Mg):44.62 mg
Manganese (Mn):19.40 mcg
Phosphorus (P):0.32 g
Potassium (K):0.40 g
Selenium (Se):31.82 mcg
Sodium (Na):0.13 g
Zinc (Zn):1.80 mg
Cholesterol:0.13 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:39.32 g
Essential amino acids
Phenylalanine:1.51 g
Leucine:2.85 g
Methionine:1.05 g
Lysine:3.20 g
Isoleucine:1.96 g
Valine:1.90 g
Threonine:1.61 g
Tryptophan:0.43 g
Histidine:1.14 g
Arginine:2.44 g
Non-essential amino acids
Alanine:2.27 g
Aspartic acid:3.49 g
Betaine:~
Cystine:0.52 g
Glutamic acid:5.74 g
Glycine:2.50 g
Hydroxyproline:~
Proline:1.88 g
Serine:1.38 g
Tyrosine:1.26 g
Fats Total:21.48 g
Saturated fatty acids:6.13 g
Monounsaturated fatty acids:8.77 g
Polyunsaturated fatty acids:4.54 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:19.40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.17 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.52 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.22 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.16 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.26 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.23 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.02 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.19 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.12 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:19.40 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:19.40 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:38.80 mg
Ash:1.67 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter
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