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Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter

313 calories in 1 unit (yield from 1 lb ready-to-cook chicken)

Calories in Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter
Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter Suggest a better name
313 calories in 1 unit (yield from 1 lb ready-to-cook chicken)
1 unit = 113g ≈ 0.249lb ≈ 3.99oz
2.77 calories / gram
8 Weight Watchers points
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Calorie Sources:50% fats; 36% proteins; 13% carbohydrates
Fats:17.45 g (157 calories, 15% by weight)
Carbohydrates:10.73 g (42 calories, 10% by weight)
Proteins:26.61 g (114 calories, 24% by weight)
Alcohol:~
Water:56.76 g (50% by weight)
Fat Composition:45% monounsaturated; 29% saturated; 26% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:94.92 mg
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook chicken)
0.5 chicken, bone removed
Refuse:21 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5030
Related Foods: Calories in Chicken Giblets
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Chicken, broilers or fryers, meat and skin, cooked, fried, batter
Calories in Light Tuna
Vitamin A:89 IU
Retinol:27.12 mcg
Retinol Activity Equivalent:27.12 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:124.30 mcg
Vitamin B-2:158.20 mcg
Vitamin B-3:10.34 mg
Vitamin B-5:892.70 mcg
Vitamin B-6:440.70 mcg
Vitamin B-9:18.08 mcg
Food folate:6.78 mcg
Dietary Folate Equivalent:25.99 mcg
Folic acid:11.30 mcg
Vitamin B-12:0.32 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):22.60 mg
Copper (Cu):67.80 mcg
Fluoride (F):~
Iron (Fe):1.42 mg
Magnesium (Mg):24.86 mg
Manganese (Mn):56.50 mcg
Phosphorus (P):0.19 g
Potassium (K):0.21 g
Selenium (Se):30.74 mcg
Sodium (Na):0.32 g
Zinc (Zn):1.20 mg
Cholesterol:94.92 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:10.73 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:26.61 g
Essential amino acids
Phenylalanine:1.05 g
Leucine:1.94 g
Methionine:0.69 g
Lysine:2.08 g
Isoleucine:1.32 g
Valine:1.29 g
Threonine:1.08 g
Tryptophan:0.29 g
Histidine:0.77 g
Arginine:1.63 g
Non-essential amino acids
Alanine:1.50 g
Aspartic acid:2.31 g
Betaine:~
Cystine:0.36 g
Glutamic acid:4.24 g
Glycine:1.65 g
Hydroxyproline:~
Proline:1.39 g
Serine:0.97 g
Tyrosine:0.86 g
Fats Total:17.45 g
Saturated fatty acids:4.66 g
Monounsaturated fatty acids:7.20 g
Polyunsaturated fatty acids:4.07 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:11.30 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.10 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.12 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.36 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.51 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.54 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.10 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.66 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.20 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:79.10 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:11.30 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:11.30 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:22.60 mg
Ash:1.46 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:3 / 10
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