Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter

521 calories in 0.5 chicken, bone removed

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Calories in Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter
Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter Suggest a better name
521 calories in 0.5 chicken, bone removed
0.5 chicken, bone removed = 188g ≈ 0.414lb ≈ 6.63oz
2.77 calories / gram
13 Weight Watchers points
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Calorie Sources:50% fats; 36% proteins; 13% carbohydrates
Fats:29.03 g (262 calories, 15% by weight)
Carbohydrates:17.86 g (69 calories, 10% by weight)
Proteins:44.27 g (189 calories, 24% by weight)
Water:94.43 g (50% by weight)
Fat Composition:45% monounsaturated; 29% saturated; 26% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.16 g
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook chicken)
0.5 chicken, bone removed
Refuse:21 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5030
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Vitamin A:149 IU
Retinol:45.12 mcg
Retinol Activity Equivalent:45.12 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:206.80 mcg
Vitamin B-2:263.20 mcg
Vitamin B-3:17.20 mg
Vitamin B-5:1.49 mg
Vitamin B-6:733.20 mcg
Vitamin B-9:30.08 mcg
Food folate:11.28 mcg
Dietary Folate Equivalent:43.24 mcg
Folic acid:18.80 mcg
Vitamin B-12:0.53 mcg
Added Vitamin B-12:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
Vitamin K:~
Calcium (Ca):37.60 mg
Copper (Cu):112.80 mcg
Fluoride (F):~
Iron (Fe):2.37 mg
Magnesium (Mg):41.36 mg
Manganese (Mn):94 mcg
Phosphorus (P):0.32 g
Potassium (K):0.35 g
Selenium (Se):51.14 mcg
Sodium (Na):0.54 g
Zinc (Zn):1.99 mg
Cholesterol:0.16 g
Carbohydrates Total:17.86 g
Dietary Fiber:~
Sugars Total:~
Proteins Total:44.27 g
Essential amino acids
Phenylalanine:1.75 g
Leucine:3.23 g
Methionine:1.15 g
Lysine:3.46 g
Isoleucine:2.20 g
Valine:2.14 g
Threonine:1.80 g
Tryptophan:0.49 g
Histidine:1.28 g
Arginine:2.71 g
Non-essential amino acids
Alanine:2.50 g
Aspartic acid:3.84 g
Cystine:0.60 g
Glutamic acid:7.05 g
Glycine:2.74 g
Proline:2.31 g
Serine:1.62 g
Tyrosine:1.43 g
Fats Total:29.03 g
Saturated fatty acids:7.75 g
Monounsaturated fatty acids:11.98 g
Polyunsaturated fatty acids:6.77 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:18.80 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.17 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.19 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.26 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.85 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:10.89 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.17 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:6.09 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.34 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.13 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:18.80 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:18.80 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:37.60 mg
Ash:2.43 g
Product Type:Chicken
Weight Watchers Points:13 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:3 / 10
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Did you know?...To prevent losses of natural vitamins in food try to cook vegetables in water do it in little amount of it, which can be used for sauces or soups.
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