Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter

521 calories in 0.5 chicken, bone removed

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Calories in Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter
Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter Suggest a better name
521 calories in 0.5 chicken, bone removed
0.5 chicken, bone removed = 188g ≈ 0.414lb ≈ 6.63oz
2.77 calories / gram
13 Weight Watchers points
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Calorie Sources:50% fats; 36% proteins; 13% carbohydrates
Fats:29.03 g (262 calories, 15% by weight)
Carbohydrates:17.86 g (69 calories, 10% by weight)
Proteins:44.27 g (189 calories, 24% by weight)
Alcohol:~
Water:94.43 g (50% by weight)
Fat Composition:45% monounsaturated; 29% saturated; 26% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.16 g
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook chicken)
0.5 chicken, bone removed
Refuse:21 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5030
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Vitamin A:149 IU
Retinol:45.12 mcg
Retinol Activity Equivalent:45.12 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:206.80 mcg
Vitamin B-2:263.20 mcg
Vitamin B-3:17.20 mg
Vitamin B-5:1.49 mg
Vitamin B-6:733.20 mcg
Vitamin B-9:30.08 mcg
Food folate:11.28 mcg
Dietary Folate Equivalent:43.24 mcg
Folic acid:18.80 mcg
Vitamin B-12:0.53 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):37.60 mg
Copper (Cu):112.80 mcg
Fluoride (F):~
Iron (Fe):2.37 mg
Magnesium (Mg):41.36 mg
Manganese (Mn):94 mcg
Phosphorus (P):0.32 g
Potassium (K):0.35 g
Selenium (Se):51.14 mcg
Sodium (Na):0.54 g
Zinc (Zn):1.99 mg
Cholesterol:0.16 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:17.86 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:44.27 g
Essential amino acids
Phenylalanine:1.75 g
Leucine:3.23 g
Methionine:1.15 g
Lysine:3.46 g
Isoleucine:2.20 g
Valine:2.14 g
Threonine:1.80 g
Tryptophan:0.49 g
Histidine:1.28 g
Arginine:2.71 g
Non-essential amino acids
Alanine:2.50 g
Aspartic acid:3.84 g
Betaine:~
Cystine:0.60 g
Glutamic acid:7.05 g
Glycine:2.74 g
Hydroxyproline:~
Proline:2.31 g
Serine:1.62 g
Tyrosine:1.43 g
Fats Total:29.03 g
Saturated fatty acids:7.75 g
Monounsaturated fatty acids:11.98 g
Polyunsaturated fatty acids:6.77 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:18.80 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.17 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.19 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.26 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.85 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:10.89 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.17 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:6.09 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.34 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.13 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:18.80 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:18.80 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:37.60 mg
Ash:2.43 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:13 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:3 / 10
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