Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour

246 calories in 100 g

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Calories in Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour
Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour Suggest a better name
246 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.46 calories / gram
6 Weight Watchers points
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Calorie Sources:53% proteins; 44% fats; 3% carbohydrates
Fats:12.09 g (109 calories, 12% by weight)
Carbohydrates:1.82 g (7 calories, 2% by weight)
Proteins:30.45 g (130 calories, 30% by weight)
Alcohol:~
Water:54.66 g (55% by weight)
Fat Composition:44% monounsaturated; 31% saturated; 25% polyunsaturated
Trans Fat :~
Dietary Fiber:0.10 g
Cholesterol:87 mg
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook chicken)
0.5 chicken, bone removed
Refuse:28 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5031
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Vitamin A:68 IU
Retinol:20 mcg
Retinol Activity Equivalent:20 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:70 mcg
Vitamin B-2:130 mcg
Vitamin B-3:12.03 mg
Vitamin B-5:970 mcg
Vitamin B-6:540 mcg
Vitamin B-9:7 mcg
Food folate:4 mcg
Dietary Folate Equivalent:9 mcg
Folic acid:3 mcg
Vitamin B-12:0.33 mcg
Added Vitamin B-12:~
Choline:81.30 mg
Vitamin C:~
Vitamin D:5
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.10 mcg
Vitamin D (D2 + D3):0.10 mcg
Vitamin E:570 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.40 mcg
Calcium (Ca):16 mg
Copper (Cu):50 mcg
Fluoride (F):~
Iron (Fe):1.21 mg
Magnesium (Mg):27 mg
Manganese (Mn):20 mcg
Phosphorus (P):0.21 g
Potassium (K):0.24 g
Selenium (Se):29.10 mcg
Sodium (Na):77 mg
Zinc (Zn):1.26 mg
Cholesterol:87 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.82 g
Dietary Fiber:0.10 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:30.45 g
Essential amino acids
Phenylalanine:1.19 g
Leucine:2.23 g
Methionine:0.81 g
Lysine:2.48 g
Isoleucine:1.53 g
Valine:1.48 g
Threonine:1.26 g
Tryptophan:0.34 g
Histidine:0.90 g
Arginine:1.88 g
Non-essential amino acids
Alanine:1.74 g
Aspartic acid:2.70 g
Betaine:6.90 mg
Cystine:0.40 g
Glutamic acid:4.53 g
Glycine:1.86 g
Hydroxyproline:~
Proline:1.44 g
Serine:1.07 g
Tyrosine:0.99 g
Fats Total:12.09 g
Saturated fatty acids:3.32 g
Monounsaturated fatty acids:4.80 g
Polyunsaturated fatty acids:2.69 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:90 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.35 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.80 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.51 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.13 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.10 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.33 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.11 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:90 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:10 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:20 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:30 mg
Ash:0.98 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:2 / 10
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Did you know?...Organic agriculture is practiced in almost all countries of the world, and its share of agricultural land and farms is continually growing. The total land surface that is managed organically is currently more than 26 million hectares worldwide.
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