Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour

192 calories in 1 unit (yield from 1 lb ready-to-cook chicken)

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Calories in Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour
Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour Suggest a better name
192 calories in 1 unit (yield from 1 lb ready-to-cook chicken)
1 unit = 78g ≈ 0.172lb ≈ 2.75oz
2.46 calories / gram
5 Weight Watchers points
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Calorie Sources:53% proteins; 44% fats; 3% carbohydrates
Fats:9.43 g (85 calories, 12% by weight)
Carbohydrates:1.42 g (5 calories, 2% by weight)
Proteins:23.75 g (101 calories, 30% by weight)
Alcohol:~
Water:42.63 g (55% by weight)
Fat Composition:44% monounsaturated; 31% saturated; 25% polyunsaturated
Trans Fat :~
Dietary Fiber:78 mg
Cholesterol:67.86 mg
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook chicken)
0.5 chicken, bone removed
Refuse:28 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5031
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Calories in Flour
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Vitamin A:53 IU
Retinol:15.60 mcg
Retinol Activity Equivalent:15.60 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:54.60 mcg
Vitamin B-2:101.40 mcg
Vitamin B-3:9.38 mg
Vitamin B-5:756.60 mcg
Vitamin B-6:421.20 mcg
Vitamin B-9:5.46 mcg
Food folate:3.12 mcg
Dietary Folate Equivalent:7.02 mcg
Folic acid:2.34 mcg
Vitamin B-12:0.26 mcg
Added Vitamin B-12:~
Choline:63.41 mg
Vitamin C:~
Vitamin D:4
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.08 mcg
Vitamin D (D2 + D3):0.08 mcg
Vitamin E:444.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.87 mcg
Calcium (Ca):12.48 mg
Copper (Cu):39 mcg
Fluoride (F):~
Iron (Fe):943.80 mcg
Magnesium (Mg):21.06 mg
Manganese (Mn):15.60 mcg
Phosphorus (P):0.17 g
Potassium (K):0.19 g
Selenium (Se):22.70 mcg
Sodium (Na):60.06 mg
Zinc (Zn):982.80 mcg
Cholesterol:67.86 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.42 g
Dietary Fiber:78 mg
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:23.75 g
Essential amino acids
Phenylalanine:0.93 g
Leucine:1.74 g
Methionine:0.63 g
Lysine:1.93 g
Isoleucine:1.19 g
Valine:1.15 g
Threonine:0.98 g
Tryptophan:0.27 g
Histidine:0.70 g
Arginine:1.47 g
Non-essential amino acids
Alanine:1.36 g
Aspartic acid:2.11 g
Betaine:5.38 mg
Cystine:0.31 g
Glutamic acid:3.53 g
Glycine:1.45 g
Hydroxyproline:~
Proline:1.12 g
Serine:0.83 g
Tyrosine:0.77 g
Fats Total:9.43 g
Saturated fatty acids:2.59 g
Monounsaturated fatty acids:3.74 g
Polyunsaturated fatty acids:2.10 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:7.80 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:70.20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.83 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.62 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.40 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.22 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:78 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.82 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:85.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:70.20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:7.80 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:15.60 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:23.40 mg
Ash:0.76 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:2 / 10
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