Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour

320 calories in 0.5 chicken, bone removed

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Calories in Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour
Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour Suggest a better name
320 calories in 0.5 chicken, bone removed
0.5 chicken, bone removed = 130g ≈ 0.287lb ≈ 4.59oz
2.46 calories / gram
8 Weight Watchers points
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Calorie Sources:53% proteins; 44% fats; 3% carbohydrates
Fats:15.72 g (142 calories, 12% by weight)
Carbohydrates:2.37 g (9 calories, 2% by weight)
Proteins:39.59 g (169 calories, 30% by weight)
Alcohol:~
Water:71.06 g (55% by weight)
Fat Composition:44% monounsaturated; 31% saturated; 25% polyunsaturated
Trans Fat :~
Dietary Fiber:0.13 g
Cholesterol:0.11 g
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook chicken)
0.5 chicken, bone removed
Refuse:28 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5031
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Calories in Flour
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Vitamin A:88 IU
Retinol:26 mcg
Retinol Activity Equivalent:26 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:91 mcg
Vitamin B-2:169 mcg
Vitamin B-3:15.64 mg
Vitamin B-5:1.26 mg
Vitamin B-6:702 mcg
Vitamin B-9:9.10 mcg
Food folate:5.20 mcg
Dietary Folate Equivalent:11.70 mcg
Folic acid:3.90 mcg
Vitamin B-12:0.43 mcg
Added Vitamin B-12:~
Choline:0.11 g
Vitamin C:~
Vitamin D:7
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.13 mcg
Vitamin D (D2 + D3):0.13 mcg
Vitamin E:741 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.12 mcg
Calcium (Ca):20.80 mg
Copper (Cu):65 mcg
Fluoride (F):~
Iron (Fe):1.57 mg
Magnesium (Mg):35.10 mg
Manganese (Mn):26.00 mcg
Phosphorus (P):0.28 g
Potassium (K):0.31 g
Selenium (Se):37.83 mcg
Sodium (Na):0.10 g
Zinc (Zn):1.64 mg
Cholesterol:0.11 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.37 g
Dietary Fiber:0.13 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:39.59 g
Essential amino acids
Phenylalanine:1.55 g
Leucine:2.90 g
Methionine:1.05 g
Lysine:3.22 g
Isoleucine:1.99 g
Valine:1.92 g
Threonine:1.64 g
Tryptophan:0.44 g
Histidine:1.17 g
Arginine:2.44 g
Non-essential amino acids
Alanine:2.26 g
Aspartic acid:3.51 g
Betaine:8.97 mg
Cystine:0.52 g
Glutamic acid:5.89 g
Glycine:2.42 g
Hydroxyproline:~
Proline:1.87 g
Serine:1.39 g
Tyrosine:1.29 g
Fats Total:15.72 g
Saturated fatty acids:4.32 g
Monounsaturated fatty acids:6.24 g
Polyunsaturated fatty acids:3.50 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:13.00 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.12 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.05 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.04 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.66 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.37 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.13 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.03 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.14 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.12 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:13.00 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:26.00 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:39.00 mg
Ash:1.27 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_4JE
Did you know?...Pesticide residues have been ranked among the top three environmental cancer risks by the American Government.
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