Live queries:
Oat Bran - 17 results

Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted

222 calories in 100 g

Calories in Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted
Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted Suggest a better name
222 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.22 calories / gram
5 Weight Watchers points
  Need a good lawyer?

Calorie Sources:56% proteins; 44% fats
Fats:10.85 g (98 calories, 11% by weight)
Carbohydrates:~
Proteins:29.02 g (124 calories, 29% by weight)
Alcohol:~
Water:60.51 g (61% by weight)
Fat Composition:44% monounsaturated; 32% saturated; 24% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:84 mg
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook chicken)
0.5 chicken, bone removed
Refuse:29 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5032
Related Foods: Calories in Canned Chicken Broth
Calories in Chicken Bouillon
Calories in Chicken Bratwurst
Calories in Chicken Gizzards
Chicken, broilers or fryers, meat and skin, cooked, roasted
Calories in Light Whipping Cream
McDONALD'S, Chicken SELECTS Premium Breast Strips
Calories in Muscle Milk Light
Vitamin A:110 IU
Retinol:33 mcg
Retinol Activity Equivalent:33 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:60 mcg
Vitamin B-2:110 mcg
Vitamin B-3:11.13 mg
Vitamin B-5:920 mcg
Vitamin B-6:520 mcg
Vitamin B-9:3 mcg
Food folate:3 mcg
Dietary Folate Equivalent:3 mcg
Folic acid:~
Vitamin B-12:0.32 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):15 mg
Copper (Cu):50 mcg
Fluoride (F):~
Iron (Fe):1.14 mg
Magnesium (Mg):25 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.20 g
Potassium (K):0.23 g
Selenium (Se):24.10 mcg
Sodium (Na):75 mg
Zinc (Zn):1.23 mg
Cholesterol:84 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:29.02 g
Essential amino acids
Phenylalanine:1.13 g
Leucine:2.11 g
Methionine:0.77 g
Lysine:2.37 g
Isoleucine:1.45 g
Valine:1.41 g
Threonine:1.20 g
Tryptophan:0.32 g
Histidine:0.85 g
Arginine:1.81 g
Non-essential amino acids
Alanine:1.67 g
Aspartic acid:2.58 g
Betaine:~
Cystine:0.38 g
Glutamic acid:4.25 g
Glycine:1.82 g
Hydroxyproline:~
Proline:1.38 g
Serine:1.02 g
Tyrosine:0.94 g
Fats Total:10.85 g
Saturated fatty acids:3.05 g
Monounsaturated fatty acids:4.26 g
Polyunsaturated fatty acids:2.31 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:90 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.25 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.62 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.57 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.51 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.12 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.98 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:90 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:90 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:10 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:20 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:30 mg
Ash:0.93 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_1uz
Did you know?...Instead of adding raw garlic to sauces, saute the garlic first for a milder flavor.
Related: Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour
Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular