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Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted

175 calories in 1 unit (yield from 1 lb ready-to-cook chicken)

Calories in Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted
Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted Suggest a better name
175 calories in 1 unit (yield from 1 lb ready-to-cook chicken)
1 unit = 79g ≈ 0.174lb ≈ 2.79oz
2.22 calories / gram
4 Weight Watchers points
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Calorie Sources:56% proteins; 44% fats
Fats:8.57 g (77 calories, 11% by weight)
Carbohydrates:~
Proteins:22.93 g (98 calories, 29% by weight)
Alcohol:~
Water:47.80 g (61% by weight)
Fat Composition:44% monounsaturated; 32% saturated; 24% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:66.36 mg
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook chicken)
0.5 chicken, bone removed
Refuse:29 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5032
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Vitamin A:87 IU
Retinol:26.07 mcg
Retinol Activity Equivalent:26.07 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:47.40 mcg
Vitamin B-2:86.90 mcg
Vitamin B-3:8.79 mg
Vitamin B-5:726.80 mcg
Vitamin B-6:410.80 mcg
Vitamin B-9:2.37 mcg
Food folate:2.37 mcg
Dietary Folate Equivalent:2.37 mcg
Folic acid:~
Vitamin B-12:0.25 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):11.85 mg
Copper (Cu):39.50 mcg
Fluoride (F):~
Iron (Fe):900.60 mcg
Magnesium (Mg):19.75 mg
Manganese (Mn):7.90 mcg
Phosphorus (P):0.16 g
Potassium (K):0.18 g
Selenium (Se):19.04 mcg
Sodium (Na):59.25 mg
Zinc (Zn):971.70 mcg
Cholesterol:66.36 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:22.93 g
Essential amino acids
Phenylalanine:0.89 g
Leucine:1.67 g
Methionine:0.61 g
Lysine:1.87 g
Isoleucine:1.15 g
Valine:1.11 g
Threonine:0.95 g
Tryptophan:0.25 g
Histidine:0.67 g
Arginine:1.43 g
Non-essential amino acids
Alanine:1.32 g
Aspartic acid:2.04 g
Betaine:~
Cystine:0.30 g
Glutamic acid:3.36 g
Glycine:1.44 g
Hydroxyproline:~
Proline:1.09 g
Serine:0.81 g
Tyrosine:0.74 g
Fats Total:8.57 g
Saturated fatty acids:2.41 g
Monounsaturated fatty acids:3.37 g
Polyunsaturated fatty acids:1.82 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:7.90 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:71.10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.78 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.49 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.45 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.77 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:94.80 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.56 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:71.10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:71.10 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:7.90 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:15.80 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:23.70 mg
Ash:0.73 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Did you know?...When using granulated sugar, keep in mind that one pound sugar is the equivalent to 2 cups.
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