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Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted

293 calories in 0.5 chicken, bone removed

Calories in Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted
Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted Suggest a better name
293 calories in 0.5 chicken, bone removed
0.5 chicken, bone removed = 132g ≈ 0.291lb ≈ 4.66oz
2.22 calories / gram
7 Weight Watchers points
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Calorie Sources:56% proteins; 44% fats
Fats:14.32 g (129 calories, 11% by weight)
Carbohydrates:~
Proteins:38.31 g (164 calories, 29% by weight)
Alcohol:~
Water:79.87 g (61% by weight)
Fat Composition:44% monounsaturated; 32% saturated; 24% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.11 g
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook chicken)
0.5 chicken, bone removed
Refuse:29 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5032
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Vitamin A:145 IU
Retinol:43.56 mcg
Retinol Activity Equivalent:43.56 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:79.20 mcg
Vitamin B-2:145.20 mcg
Vitamin B-3:14.69 mg
Vitamin B-5:1.21 mg
Vitamin B-6:686.40 mcg
Vitamin B-9:3.96 mcg
Food folate:3.96 mcg
Dietary Folate Equivalent:3.96 mcg
Folic acid:~
Vitamin B-12:0.42 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):19.80 mg
Copper (Cu):66 mcg
Fluoride (F):~
Iron (Fe):1.50 mg
Magnesium (Mg):33 mg
Manganese (Mn):13.20 mcg
Phosphorus (P):0.26 g
Potassium (K):0.30 g
Selenium (Se):31.81 mcg
Sodium (Na):99 mg
Zinc (Zn):1.62 mg
Cholesterol:0.11 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:38.31 g
Essential amino acids
Phenylalanine:1.49 g
Leucine:2.79 g
Methionine:1.02 g
Lysine:3.13 g
Isoleucine:1.91 g
Valine:1.86 g
Threonine:1.58 g
Tryptophan:0.42 g
Histidine:1.12 g
Arginine:2.39 g
Non-essential amino acids
Alanine:2.20 g
Aspartic acid:3.41 g
Betaine:~
Cystine:0.50 g
Glutamic acid:5.61 g
Glycine:2.40 g
Hydroxyproline:~
Proline:1.82 g
Serine:1.35 g
Tyrosine:1.24 g
Fats Total:14.32 g
Saturated fatty acids:4.03 g
Monounsaturated fatty acids:5.62 g
Polyunsaturated fatty acids:3.05 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:13.20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.12 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.97 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.82 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.75 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.63 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.16 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.61 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.12 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.12 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:13.20 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:26.40 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:39.60 mg
Ash:1.23 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Did you know?...The grapefruit was known as the shaddock or shattuck until the 1800s.
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