Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed

201 calories in 100 g

Live queries:
Spaghetti Squash - 3 results
Turkey - 224 results
Sugar - 116 results
Shrimp - 16 results

Calories in Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed
Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed Suggest a better name
201 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2 calories / gram
5 Weight Watchers points
  Need a good lawyer?

Calorie Sources:55% proteins; 45% fats
Fats:9.97 g (90 calories, 10% by weight)
Carbohydrates:~
Proteins:26.14 g (112 calories, 26% by weight)
Alcohol:~
Water:65.13 g (65% by weight)
Fat Composition:44% monounsaturated; 32% saturated; 24% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:74 mg
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook chicken)
0.5 chicken, bone removed
Refuse:29 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5033
Related Foods: Calories in Bud Light
Calories in Chicken Bouillon
Calories in Chicken Nuggets
Calories in Chicken Thigh
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour
Chicken, broilers or fryers, breast, meat and skin, cooked, stewed
Calories in Fried Chicken
Calories in Light Wine
Vitamin A:96 IU
Retinol:29 mcg
Retinol Activity Equivalent:29 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:40 mcg
Vitamin B-2:110 mcg
Vitamin B-3:6.93 mg
Vitamin B-5:530 mcg
Vitamin B-6:270 mcg
Vitamin B-9:3 mcg
Food folate:3 mcg
Dietary Folate Equivalent:3 mcg
Folic acid:~
Vitamin B-12:0.20 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):13 mg
Copper (Cu):40 mcg
Fluoride (F):~
Iron (Fe):980 mcg
Magnesium (Mg):20 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.15 g
Potassium (K):0.17 g
Selenium (Se):21.20 mcg
Sodium (Na):63 mg
Zinc (Zn):1.14 mg
Cholesterol:74 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:26.14 g
Essential amino acids
Phenylalanine:1 g
Leucine:1.91 g
Methionine:0.69 g
Lysine:2.14 g
Isoleucine:1.31 g
Valine:1.27 g
Threonine:1.08 g
Tryptophan:0.29 g
Histidine:0.77 g
Arginine:1.62 g
Non-essential amino acids
Alanine:1.50 g
Aspartic acid:2.33 g
Betaine:~
Cystine:0.34 g
Glutamic acid:3.83 g
Glycine:1.62 g
Hydroxyproline:~
Proline:1.23 g
Serine:0.91 g
Tyrosine:0.84 g
Fats Total:9.97 g
Saturated fatty acids:2.80 g
Monounsaturated fatty acids:3.92 g
Polyunsaturated fatty acids:2.12 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.07 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.56 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.53 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.23 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.11 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.83 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:80 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:10 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:20 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:30 mg
Ash:0.78 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_2QH
Did you know?...The longest recorded flight of a chicken is thirteen seconds.
Related: Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted
Chicken, broilers or fryers, dark meat, meat and skin, raw
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular