Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed

181 calories in 1 unit (yield from 1 lb ready-to-cook chicken)

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Calories in Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed
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181 calories in 1 unit (yield from 1 lb ready-to-cook chicken)
1 unit = 90g ≈ 0.198lb ≈ 3.17oz
2 calories / gram
4 Weight Watchers points
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Calorie Sources:55% proteins; 45% fats
Fats:8.97 g (81 calories, 10% by weight)
Carbohydrates:~
Proteins:23.53 g (100 calories, 26% by weight)
Alcohol:~
Water:58.62 g (65% by weight)
Fat Composition:44% monounsaturated; 32% saturated; 24% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:66.60 mg
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook chicken)
0.5 chicken, bone removed
Refuse:29 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5033
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Vitamin A:86 IU
Retinol:26.10 mcg
Retinol Activity Equivalent:26.10 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:36 mcg
Vitamin B-2:99 mcg
Vitamin B-3:6.24 mg
Vitamin B-5:477 mcg
Vitamin B-6:243 mcg
Vitamin B-9:2.70 mcg
Food folate:2.70 mcg
Dietary Folate Equivalent:2.70 mcg
Folic acid:~
Vitamin B-12:0.18 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):11.70 mg
Copper (Cu):36 mcg
Fluoride (F):~
Iron (Fe):882 mcg
Magnesium (Mg):18 mg
Manganese (Mn):9 mcg
Phosphorus (P):0.13 g
Potassium (K):0.15 g
Selenium (Se):19.08 mcg
Sodium (Na):56.70 mg
Zinc (Zn):1.03 mg
Cholesterol:66.60 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:23.53 g
Essential amino acids
Phenylalanine:0.91 g
Leucine:1.72 g
Methionine:0.62 g
Lysine:1.93 g
Isoleucine:1.18 g
Valine:1.14 g
Threonine:0.97 g
Tryptophan:0.26 g
Histidine:0.69 g
Arginine:1.46 g
Non-essential amino acids
Alanine:1.35 g
Aspartic acid:2.10 g
Betaine:~
Cystine:0.31 g
Glutamic acid:3.45 g
Glycine:1.46 g
Hydroxyproline:~
Proline:1.11 g
Serine:0.82 g
Tyrosine:0.76 g
Fats Total:8.97 g
Saturated fatty acids:2.52 g
Monounsaturated fatty acids:3.53 g
Polyunsaturated fatty acids:1.91 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:9 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:72 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.86 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.50 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.48 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.91 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:99 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.65 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:72 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:72 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:9 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:18 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:27.00 mg
Ash:0.70 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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