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Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed

302 calories in 0.5 chicken, bone removed

Calories in Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed
Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed Suggest a better name
302 calories in 0.5 chicken, bone removed
0.5 chicken, bone removed = 150g ≈ 0.331lb ≈ 5.29oz
2 calories / gram
7 Weight Watchers points
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Calorie Sources:55% proteins; 45% fats
Fats:14.96 g (135 calories, 10% by weight)
Carbohydrates:~
Proteins:39.21 g (167 calories, 26% by weight)
Alcohol:~
Water:97.69 g (65% by weight)
Fat Composition:44% monounsaturated; 32% saturated; 24% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.11 g
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook chicken)
0.5 chicken, bone removed
Refuse:29 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5033
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Vitamin A:144 IU
Retinol:43.50 mcg
Retinol Activity Equivalent:43.50 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:60 mcg
Vitamin B-2:165.00 mcg
Vitamin B-3:10.39 mg
Vitamin B-5:795.00 mcg
Vitamin B-6:405 mcg
Vitamin B-9:4.50 mcg
Food folate:4.50 mcg
Dietary Folate Equivalent:4.50 mcg
Folic acid:~
Vitamin B-12:0.30 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):19.50 mg
Copper (Cu):60 mcg
Fluoride (F):~
Iron (Fe):1.47 mg
Magnesium (Mg):30 mg
Manganese (Mn):15 mcg
Phosphorus (P):0.22 g
Potassium (K):0.25 g
Selenium (Se):31.80 mcg
Sodium (Na):94.50 mg
Zinc (Zn):1.71 mg
Cholesterol:0.11 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:39.21 g
Essential amino acids
Phenylalanine:1.51 g
Leucine:2.86 g
Methionine:1.03 g
Lysine:3.21 g
Isoleucine:1.96 g
Valine:1.90 g
Threonine:1.62 g
Tryptophan:0.44 g
Histidine:1.15 g
Arginine:2.43 g
Non-essential amino acids
Alanine:2.25 g
Aspartic acid:3.49 g
Betaine:~
Cystine:0.51 g
Glutamic acid:5.74 g
Glycine:2.43 g
Hydroxyproline:~
Proline:1.85 g
Serine:1.37 g
Tyrosine:1.26 g
Fats Total:14.96 g
Saturated fatty acids:4.20 g
Monounsaturated fatty acids:5.88 g
Polyunsaturated fatty acids:3.18 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:15 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.12 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.11 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.84 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.79 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.84 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.16 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.74 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.12 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.12 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:15 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:30 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:45 mg
Ash:1.17 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_4jr
Did you know?...To make lighter and fluffier mashed potatoes, add a pinch or two of baking powder to the potatoes before whipping.
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