Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed

302 calories in 0.5 chicken, bone removed

Live queries:
Vegetable Soup - 62 results
Roast Potatoes - 7 results
Star Fruit - 4 results

Calories in Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed
Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed Suggest a better name
302 calories in 0.5 chicken, bone removed
0.5 chicken, bone removed = 150g ≈ 0.331lb ≈ 5.29oz
2 calories / gram
7 Weight Watchers points
  Need a good lawyer?

Calorie Sources:55% proteins; 45% fats
Fats:14.96 g (135 calories, 10% by weight)
Carbohydrates:~
Proteins:39.21 g (167 calories, 26% by weight)
Alcohol:~
Water:97.69 g (65% by weight)
Fat Composition:44% monounsaturated; 32% saturated; 24% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.11 g
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook chicken)
0.5 chicken, bone removed
Refuse:29 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5033
Related Foods: Calories in Bud Light
Calories in Chicken Bouillon
Calories in Chicken Nuggets
Calories in Chicken Thigh
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour
Chicken, broilers or fryers, breast, meat and skin, cooked, stewed
Calories in Fried Chicken
Calories in Light Wine
Vitamin A:144 IU
Retinol:43.50 mcg
Retinol Activity Equivalent:43.50 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:60 mcg
Vitamin B-2:165.00 mcg
Vitamin B-3:10.39 mg
Vitamin B-5:795.00 mcg
Vitamin B-6:405 mcg
Vitamin B-9:4.50 mcg
Food folate:4.50 mcg
Dietary Folate Equivalent:4.50 mcg
Folic acid:~
Vitamin B-12:0.30 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):19.50 mg
Copper (Cu):60 mcg
Fluoride (F):~
Iron (Fe):1.47 mg
Magnesium (Mg):30 mg
Manganese (Mn):15 mcg
Phosphorus (P):0.22 g
Potassium (K):0.25 g
Selenium (Se):31.80 mcg
Sodium (Na):94.50 mg
Zinc (Zn):1.71 mg
Cholesterol:0.11 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:39.21 g
Essential amino acids
Phenylalanine:1.51 g
Leucine:2.86 g
Methionine:1.03 g
Lysine:3.21 g
Isoleucine:1.96 g
Valine:1.90 g
Threonine:1.62 g
Tryptophan:0.44 g
Histidine:1.15 g
Arginine:2.43 g
Non-essential amino acids
Alanine:2.25 g
Aspartic acid:3.49 g
Betaine:~
Cystine:0.51 g
Glutamic acid:5.74 g
Glycine:2.43 g
Hydroxyproline:~
Proline:1.85 g
Serine:1.37 g
Tyrosine:1.26 g
Fats Total:14.96 g
Saturated fatty acids:4.20 g
Monounsaturated fatty acids:5.88 g
Polyunsaturated fatty acids:3.18 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:15 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.12 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.11 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.84 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.79 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.84 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.16 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.74 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.12 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.12 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:15 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:30 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:45 mg
Ash:1.17 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_4jr
Did you know?...To remove egg shells from a batter, use the remaining shell to attract the piece.
Related: Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted
Chicken, broilers or fryers, dark meat, meat and skin, raw
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular