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Chicken, broilers or fryers, dark meat, meat and skin, raw

379 calories in 1 unit (yield from 1 lb ready-to-cook chicken)

Calories in Chicken, broilers or fryers, dark meat, meat and skin, raw
Chicken, broilers or fryers, dark meat, meat and skin, raw Suggest a better name
379 calories in 1 unit (yield from 1 lb ready-to-cook chicken)
1 unit = 160g ≈ 0.353lb ≈ 5.64oz
2.37 calories / gram
10 Weight Watchers points
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Calorie Sources:70% fats; 30% proteins
Fats:29.34 g (265 calories, 18% by weight)
Carbohydrates:~
Proteins:26.70 g (114 calories, 17% by weight)
Alcohol:~
Water:104.67 g (65% by weight)
Fat Composition:45% monounsaturated; 31% saturated; 23% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.13 g
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook chicken)
0.5 chicken, bone removed
Refuse:35 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5034
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Vitamin A:272 IU
Retinol:78.40 mcg
Retinol Activity Equivalent:78.40 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:96.00 mcg
Vitamin B-2:224.00 mcg
Vitamin B-3:8.34 mg
Vitamin B-5:1.58 mg
Vitamin B-6:400.00 mcg
Vitamin B-9:11.20 mcg
Food folate:11.20 mcg
Dietary Folate Equivalent:11.20 mcg
Folic acid:~
Vitamin B-12:0.46 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:480 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.84 mcg
Calcium (Ca):17.60 mg
Copper (Cu):80 mcg
Fluoride (F):~
Iron (Fe):1.57 mg
Magnesium (Mg):30.40 mg
Manganese (Mn):16.00 mcg
Phosphorus (P):0.22 g
Potassium (K):0.28 g
Selenium (Se):20.32 mcg
Sodium (Na):0.12 g
Zinc (Zn):2.53 mg
Cholesterol:0.13 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:26.70 g
Essential amino acids
Phenylalanine:1.02 g
Leucine:1.92 g
Methionine:0.70 g
Lysine:2.14 g
Isoleucine:1.31 g
Valine:1.28 g
Threonine:1.09 g
Tryptophan:0.29 g
Histidine:0.77 g
Arginine:1.68 g
Non-essential amino acids
Alanine:1.57 g
Aspartic acid:2.37 g
Betaine:~
Cystine:0.35 g
Glutamic acid:3.87 g
Glycine:1.79 g
Hydroxyproline:~
Proline:1.33 g
Serine:0.94 g
Tyrosine:0.85 g
Fats Total:29.34 g
Saturated fatty acids:8.42 g
Monounsaturated fatty acids:12.24 g
Polyunsaturated fatty acids:6.34 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:32.00 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.24 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:6.11 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.71 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.63 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:10.14 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.29 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:5.68 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.27 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.14 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:16.00 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:32.00 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:48.00 mg
Ash:1.22 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Many "junk fruit beverages" are nutrient-void beverages, commonly masked as fruit "juice," "drinks" or "cocktails." Most contain 10 percent or less of pure fruit juice, and lots of water, sugar and additives. Junk fruit beverages have little or no nutritional value.
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