Chicken, broilers or fryers, dark meat, meat and skin, raw

379 calories in 1 unit (yield from 1 lb ready-to-cook chicken)

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Calories in Chicken, broilers or fryers, dark meat, meat and skin, raw
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379 calories in 1 unit (yield from 1 lb ready-to-cook chicken)
1 unit = 160g ≈ 0.353lb ≈ 5.64oz
2.37 calories / gram
10 Weight Watchers points
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Calorie Sources:70% fats; 30% proteins
Fats:29.34 g (265 calories, 18% by weight)
Carbohydrates:~
Proteins:26.70 g (114 calories, 17% by weight)
Alcohol:~
Water:104.67 g (65% by weight)
Fat Composition:45% monounsaturated; 31% saturated; 23% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.13 g
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook chicken)
0.5 chicken, bone removed
Refuse:35 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5034
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Vitamin A:272 IU
Retinol:78.40 mcg
Retinol Activity Equivalent:78.40 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:96.00 mcg
Vitamin B-2:224.00 mcg
Vitamin B-3:8.34 mg
Vitamin B-5:1.58 mg
Vitamin B-6:400.00 mcg
Vitamin B-9:11.20 mcg
Food folate:11.20 mcg
Dietary Folate Equivalent:11.20 mcg
Folic acid:~
Vitamin B-12:0.46 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:480 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.84 mcg
Calcium (Ca):17.60 mg
Copper (Cu):80 mcg
Fluoride (F):~
Iron (Fe):1.57 mg
Magnesium (Mg):30.40 mg
Manganese (Mn):16.00 mcg
Phosphorus (P):0.22 g
Potassium (K):0.28 g
Selenium (Se):20.32 mcg
Sodium (Na):0.12 g
Zinc (Zn):2.53 mg
Cholesterol:0.13 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:26.70 g
Essential amino acids
Phenylalanine:1.02 g
Leucine:1.92 g
Methionine:0.70 g
Lysine:2.14 g
Isoleucine:1.31 g
Valine:1.28 g
Threonine:1.09 g
Tryptophan:0.29 g
Histidine:0.77 g
Arginine:1.68 g
Non-essential amino acids
Alanine:1.57 g
Aspartic acid:2.37 g
Betaine:~
Cystine:0.35 g
Glutamic acid:3.87 g
Glycine:1.79 g
Hydroxyproline:~
Proline:1.33 g
Serine:0.94 g
Tyrosine:0.85 g
Fats Total:29.34 g
Saturated fatty acids:8.42 g
Monounsaturated fatty acids:12.24 g
Polyunsaturated fatty acids:6.34 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:32.00 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.24 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:6.11 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.71 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.63 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:10.14 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.29 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:5.68 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.27 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.14 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:16.00 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:32.00 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:48.00 mg
Ash:1.22 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...A tablespoon of olive oil contains 120 calories, 14 grams of fat, and no cholesterol. Seventy seven percent (77%) of the fat in olive oil is monounsaturated, and nine percent (9%) is polyunsaturated fat; fourteen percent (14%) is vegetable-derived saturated fat. Virgin olive oils also contain the antioxidants beta-carotene and Vitamin E, as well as the phenolic compounds tyrosol and hydroxytyrosol.
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