Chicken, broilers or fryers, dark meat, meat and skin, raw

630 calories in 0.5 chicken, bone removed

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Calories in Chicken, broilers or fryers, dark meat, meat and skin, raw
Chicken, broilers or fryers, dark meat, meat and skin, raw Suggest a better name
630 calories in 0.5 chicken, bone removed
0.5 chicken, bone removed = 266g ≈ 0.586lb ≈ 9.38oz
2.37 calories / gram
17 Weight Watchers points
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Calorie Sources:70% fats; 30% proteins
Fats:48.78 g (440 calories, 18% by weight)
Carbohydrates:~
Proteins:44.40 g (190 calories, 17% by weight)
Alcohol:~
Water:174.02 g (65% by weight)
Fat Composition:45% monounsaturated; 31% saturated; 23% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.22 g
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook chicken)
0.5 chicken, bone removed
Refuse:35 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5034
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Vitamin A:452 IU
Retinol:130.34 mcg
Retinol Activity Equivalent:130.34 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:159.60 mcg
Vitamin B-2:372.40 mcg
Vitamin B-3:13.86 mg
Vitamin B-5:2.63 mg
Vitamin B-6:665.00 mcg
Vitamin B-9:18.62 mcg
Food folate:18.62 mcg
Dietary Folate Equivalent:18.62 mcg
Folic acid:~
Vitamin B-12:0.77 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:798 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:6.38 mcg
Calcium (Ca):29.26 mg
Copper (Cu):133 mcg
Fluoride (F):~
Iron (Fe):2.61 mg
Magnesium (Mg):50.54 mg
Manganese (Mn):26.60 mcg
Phosphorus (P):0.36 g
Potassium (K):0.47 g
Selenium (Se):33.78 mcg
Sodium (Na):0.19 g
Zinc (Zn):4.20 mg
Cholesterol:0.22 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:44.40 g
Essential amino acids
Phenylalanine:1.70 g
Leucine:3.19 g
Methionine:1.17 g
Lysine:3.56 g
Isoleucine:2.18 g
Valine:2.13 g
Threonine:1.81 g
Tryptophan:0.48 g
Histidine:1.28 g
Arginine:2.79 g
Non-essential amino acids
Alanine:2.61 g
Aspartic acid:3.94 g
Betaine:~
Cystine:0.59 g
Glutamic acid:6.44 g
Glycine:2.98 g
Hydroxyproline:~
Proline:2.21 g
Serine:1.57 g
Tyrosine:1.41 g
Fats Total:48.78 g
Saturated fatty acids:13.99 g
Monounsaturated fatty acids:20.35 g
Polyunsaturated fatty acids:10.53 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:53.20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.40 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:10.16 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.85 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.71 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:16.86 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.48 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:9.44 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.45 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.24 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:26.60 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:53.20 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:79.80 mg
Ash:2.02 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:17 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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