Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter

498 calories in 1 unit (yield from 1 lb ready-to-cook chicken)

Live queries:
Chayote - 3 results
Taco Shell - 2 results

Calories in Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter
Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter Suggest a better name
498 calories in 1 unit (yield from 1 lb ready-to-cook chicken)
1 unit = 167g ≈ 0.368lb ≈ 5.89oz
2.98 calories / gram
13 Weight Watchers points
  Need a good lawyer?

Calorie Sources:56% fats; 31% proteins; 12% carbohydrates
Fats:31.13 g (281 calories, 19% by weight)
Carbohydrates:15.66 g (61 calories, 9% by weight)
Proteins:36.49 g (156 calories, 22% by weight)
Water:81.53 g (49% by weight)
Fat Composition:45% monounsaturated; 29% saturated; 26% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.15 g
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook chicken)
0.5 chicken, bone removed
Refuse:23 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5035
Related Foods: Calories in Chicken Breast
Calories in Chicken Stock
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour
Calories in Cooked Bacon
Calories in Crab Sticks
Fast foods, chicken, breaded and fried, light meat (breast or wing)
Calories in Fried Rice
Calories in Meat And Vegetable Pizza
Vitamin A:172 IU
Retinol:51.77 mcg
Retinol Activity Equivalent:51.77 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:183.70 mcg
Vitamin B-2:350.70 mcg
Vitamin B-3:9.35 mg
Vitamin B-5:1.59 mg
Vitamin B-6:417.50 mcg
Vitamin B-9:30.06 mcg
Food folate:15.03 mcg
Dietary Folate Equivalent:40.08 mcg
Folic acid:15.03 mcg
Vitamin B-12:0.45 mcg
Added Vitamin B-12:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
Vitamin K:~
Calcium (Ca):35.07 mg
Copper (Cu):133.60 mcg
Fluoride (F):~
Iron (Fe):2.40 mg
Magnesium (Mg):33.40 mg
Manganese (Mn):83.50 mcg
Phosphorus (P):0.24 g
Potassium (K):0.31 g
Selenium (Se):39.41 mcg
Sodium (Na):0.49 g
Zinc (Zn):3.47 mg
Cholesterol:0.15 g
Carbohydrates Total:15.66 g
Dietary Fiber:~
Sugars Total:~
Proteins Total:36.49 g
Essential amino acids
Phenylalanine:1.45 g
Leucine:2.67 g
Methionine:0.95 g
Lysine:2.86 g
Isoleucine:1.82 g
Valine:1.77 g
Threonine:1.49 g
Tryptophan:0.42 g
Histidine:1.05 g
Arginine:2.22 g
Non-essential amino acids
Alanine:2.04 g
Aspartic acid:3.14 g
Cystine:0.50 g
Glutamic acid:5.84 g
Glycine:2.19 g
Proline:1.89 g
Serine:1.34 g
Tyrosine:1.19 g
Fats Total:31.13 g
Saturated fatty acids:8.27 g
Monounsaturated fatty acids:12.66 g
Polyunsaturated fatty acids:7.40 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:33.40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.18 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.49 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.39 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.99 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:11.42 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.15 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:6.61 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.35 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.18 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:16.70 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:33.40 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:66.80 mg
Ash:2.19 g
Product Type:Chicken
Weight Watchers Points:13 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:
Did you know?...Cure for headaches: Take a lime, cut it in half and rub it on your forehead. The throbbing will go away.
Related: Chicken, broilers or fryers, dark meat, meat and skin, raw
Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular