Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter

828 calories in 0.5 chicken, bone removed

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Calories in Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter
Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter Suggest a better name
828 calories in 0.5 chicken, bone removed
0.5 chicken, bone removed = 278g ≈ 0.613lb ≈ 9.81oz
2.98 calories / gram
21 Weight Watchers points
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Calorie Sources:56% fats; 31% proteins; 12% carbohydrates
Fats:51.82 g (467 calories, 19% by weight)
Carbohydrates:26.08 g (101 calories, 9% by weight)
Proteins:60.74 g (259 calories, 22% by weight)
Alcohol:~
Water:135.72 g (49% by weight)
Fat Composition:45% monounsaturated; 29% saturated; 26% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.25 g
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook chicken)
0.5 chicken, bone removed
Refuse:23 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5035
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McDONALD'S, Chicken SELECTS Premium Breast Strips
Vitamin A:286 IU
Retinol:86.18 mcg
Retinol Activity Equivalent:86.18 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:305.80 mcg
Vitamin B-2:583.80 mcg
Vitamin B-3:15.57 mg
Vitamin B-5:2.64 mg
Vitamin B-6:695 mcg
Vitamin B-9:50.04 mcg
Food folate:25.02 mcg
Dietary Folate Equivalent:66.72 mcg
Folic acid:25.02 mcg
Vitamin B-12:0.75 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):58.38 mg
Copper (Cu):222.40 mcg
Fluoride (F):~
Iron (Fe):4 mg
Magnesium (Mg):55.60 mg
Manganese (Mn):139 mcg
Phosphorus (P):0.40 g
Potassium (K):0.51 g
Selenium (Se):65.61 mcg
Sodium (Na):0.82 g
Zinc (Zn):5.78 mg
Cholesterol:0.25 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:26.08 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:60.74 g
Essential amino acids
Phenylalanine:2.42 g
Leucine:4.45 g
Methionine:1.58 g
Lysine:4.75 g
Isoleucine:3.03 g
Valine:2.95 g
Threonine:2.47 g
Tryptophan:0.69 g
Histidine:1.75 g
Arginine:3.70 g
Non-essential amino acids
Alanine:3.39 g
Aspartic acid:5.23 g
Betaine:~
Cystine:0.83 g
Glutamic acid:9.73 g
Glycine:3.64 g
Hydroxyproline:~
Proline:3.14 g
Serine:2.22 g
Tyrosine:1.97 g
Fats Total:51.82 g
Saturated fatty acids:13.76 g
Monounsaturated fatty acids:21.07 g
Polyunsaturated fatty acids:12.32 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:55.60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.31 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:9.15 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.98 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.64 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:19.02 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.25 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:11 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.58 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.31 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:27.80 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:55.60 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.11 g
Ash:3.64 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:21 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:3 / 10
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Did you know?...Potassium is a mineral which functions as an electrolyte in the cells. As an electrolyte, potassium helps regulate fluid and mineral balance in and out of cells. It also helps regulate heart and kidney functions. It also helps transmit nerve impulses and helps muscles contract in the body.
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