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Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour

314 calories in 1 unit (yield from 1 lb ready-to-cook chicken)

Calories in Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour
Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour Suggest a better name
314 calories in 1 unit (yield from 1 lb ready-to-cook chicken)
1 unit = 110g ≈ 0.243lb ≈ 3.88oz
2.85 calories / gram
8 Weight Watchers points
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Calorie Sources:54% fats; 41% proteins; 6% carbohydrates
Fats:18.60 g (168 calories, 17% by weight)
Carbohydrates:4.49 g (17 calories, 4% by weight)
Proteins:29.94 g (128 calories, 27% by weight)
Alcohol:~
Water:55.90 g (51% by weight)
Fat Composition:44% monounsaturated; 30% saturated; 26% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.10 g
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook chicken)
0.5 chicken, bone removed
Refuse:30 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5036
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Vitamin A:114 IU
Retinol:34.10 mcg
Retinol Activity Equivalent:34.10 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:99 mcg
Vitamin B-2:253.00 mcg
Vitamin B-3:7.52 mg
Vitamin B-5:1.26 mg
Vitamin B-6:352 mcg
Vitamin B-9:12.10 mcg
Food folate:8.80 mcg
Dietary Folate Equivalent:14.30 mcg
Folic acid:3.30 mcg
Vitamin B-12:0.33 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.64 mcg
Calcium (Ca):18.70 mg
Copper (Cu):88 mcg
Fluoride (F):~
Iron (Fe):1.65 mg
Magnesium (Mg):26.40 mg
Manganese (Mn):33 mcg
Phosphorus (P):0.19 g
Potassium (K):0.25 g
Selenium (Se):22.55 mcg
Sodium (Na):97.90 mg
Zinc (Zn):2.86 mg
Cholesterol:0.10 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:4.49 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:29.94 g
Essential amino acids
Phenylalanine:1.18 g
Leucine:2.19 g
Methionine:0.79 g
Lysine:2.42 g
Isoleucine:1.51 g
Valine:1.45 g
Threonine:1.23 g
Tryptophan:0.33 g
Histidine:0.88 g
Arginine:1.85 g
Non-essential amino acids
Alanine:1.70 g
Aspartic acid:2.64 g
Betaine:~
Cystine:0.40 g
Glutamic acid:4.54 g
Glycine:1.83 g
Hydroxyproline:~
Proline:1.45 g
Serine:1.06 g
Tyrosine:0.97 g
Fats Total:18.60 g
Saturated fatty acids:5.04 g
Monounsaturated fatty acids:7.33 g
Polyunsaturated fatty acids:4.30 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:33 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.13 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.51 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.23 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.81 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.30 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.13 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.76 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.19 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.15 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:22 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:33 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:55 mg
Ash:1.07 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:2 / 10
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