Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour

524 calories in 0.5 chicken, bone removed

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Calories in Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour
Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour Suggest a better name
524 calories in 0.5 chicken, bone removed
0.5 chicken, bone removed = 184g ≈ 0.406lb ≈ 6.49oz
2.85 calories / gram
13 Weight Watchers points
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Calorie Sources:54% fats; 41% proteins; 6% carbohydrates
Fats:31.11 g (281 calories, 17% by weight)
Carbohydrates:7.51 g (29 calories, 4% by weight)
Proteins:50.08 g (214 calories, 27% by weight)
Alcohol:~
Water:93.51 g (51% by weight)
Fat Composition:44% monounsaturated; 30% saturated; 26% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.17 g
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook chicken)
0.5 chicken, bone removed
Refuse:30 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5036
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Vitamin A:191 IU
Retinol:57.04 mcg
Retinol Activity Equivalent:57.04 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:165.60 mcg
Vitamin B-2:423.20 mcg
Vitamin B-3:12.59 mg
Vitamin B-5:2.12 mg
Vitamin B-6:588.80 mcg
Vitamin B-9:20.24 mcg
Food folate:14.72 mcg
Dietary Folate Equivalent:23.92 mcg
Folic acid:5.52 mcg
Vitamin B-12:0.55 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.42 mcg
Calcium (Ca):31.28 mg
Copper (Cu):147.20 mcg
Fluoride (F):~
Iron (Fe):2.76 mg
Magnesium (Mg):44.16 mg
Manganese (Mn):55.20 mcg
Phosphorus (P):0.32 g
Potassium (K):0.42 g
Selenium (Se):37.72 mcg
Sodium (Na):0.16 g
Zinc (Zn):4.78 mg
Cholesterol:0.17 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:7.51 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:50.08 g
Essential amino acids
Phenylalanine:1.97 g
Leucine:3.66 g
Methionine:1.32 g
Lysine:4.05 g
Isoleucine:2.52 g
Valine:2.43 g
Threonine:2.06 g
Tryptophan:0.55 g
Histidine:1.47 g
Arginine:3.09 g
Non-essential amino acids
Alanine:2.85 g
Aspartic acid:4.42 g
Betaine:~
Cystine:0.66 g
Glutamic acid:7.60 g
Glycine:3.05 g
Hydroxyproline:~
Proline:2.43 g
Serine:1.77 g
Tyrosine:1.62 g
Fats Total:31.11 g
Saturated fatty acids:8.43 g
Monounsaturated fatty acids:12.25 g
Polyunsaturated fatty acids:7.19 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:55.20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.22 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.87 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.06 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.36 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:10.54 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.22 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:6.29 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.31 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.26 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:36.80 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:55.20 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:92 mg
Ash:1.78 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:13 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:2 / 10
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