Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted

256 calories in 1 unit (yield from 1 lb ready-to-cook chicken)

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Calories in Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted
Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted Suggest a better name
256 calories in 1 unit (yield from 1 lb ready-to-cook chicken)
1 unit = 101g ≈ 0.223lb ≈ 3.56oz
2.53 calories / gram
6 Weight Watchers points
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Calorie Sources:56% fats; 44% proteins
Fats:15.94 g (144 calories, 16% by weight)
Carbohydrates:~
Proteins:26.23 g (112 calories, 26% by weight)
Alcohol:~
Water:59.22 g (59% by weight)
Fat Composition:44% monounsaturated; 31% saturated; 25% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:91.91 mg
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook chicken)
0.5 chicken, bone removed
Refuse:36 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5037
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Vitamin A:203 IU
Retinol:60.60 mcg
Retinol Activity Equivalent:60.60 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:60.60 mcg
Vitamin B-2:202 mcg
Vitamin B-3:6.41 mg
Vitamin B-5:1.12 mg
Vitamin B-6:313.10 mcg
Vitamin B-9:7.07 mcg
Food folate:7.07 mcg
Dietary Folate Equivalent:7.07 mcg
Folic acid:~
Vitamin B-12:0.29 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):15.15 mg
Copper (Cu):70.70 mcg
Fluoride (F):~
Iron (Fe):1.37 mg
Magnesium (Mg):22.22 mg
Manganese (Mn):20.20 mcg
Phosphorus (P):0.17 g
Potassium (K):0.22 g
Selenium (Se):20.40 mcg
Sodium (Na):87.87 mg
Zinc (Zn):2.51 mg
Cholesterol:91.91 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:26.23 g
Essential amino acids
Phenylalanine:1 g
Leucine:1.90 g
Methionine:0.69 g
Lysine:2.12 g
Isoleucine:1.29 g
Valine:1.26 g
Threonine:1.08 g
Tryptophan:0.28 g
Histidine:0.76 g
Arginine:1.65 g
Non-essential amino acids
Alanine:1.54 g
Aspartic acid:2.33 g
Betaine:~
Cystine:0.34 g
Glutamic acid:3.82 g
Glycine:1.73 g
Hydroxyproline:~
Proline:1.28 g
Serine:0.92 g
Tyrosine:0.84 g
Fats Total:15.94 g
Saturated fatty acids:4.41 g
Monounsaturated fatty acids:6.25 g
Polyunsaturated fatty acids:3.52 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:30.30 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.12 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.22 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.91 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.87 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.16 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.15 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.07 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.14 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.14 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:20.20 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:30.30 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:50.50 mg
Ash:0.93 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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