Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted

256 calories in 1 unit (yield from 1 lb ready-to-cook chicken)

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Calories in Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted
Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted Suggest a better name
256 calories in 1 unit (yield from 1 lb ready-to-cook chicken)
1 unit = 101g ≈ 0.223lb ≈ 3.56oz
2.53 calories / gram
6 Weight Watchers points
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Calorie Sources:56% fats; 44% proteins
Fats:15.94 g (144 calories, 16% by weight)
Carbohydrates:~
Proteins:26.23 g (112 calories, 26% by weight)
Alcohol:~
Water:59.22 g (59% by weight)
Fat Composition:44% monounsaturated; 31% saturated; 25% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:91.91 mg
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook chicken)
0.5 chicken, bone removed
Refuse:36 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5037
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Vitamin A:203 IU
Retinol:60.60 mcg
Retinol Activity Equivalent:60.60 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:60.60 mcg
Vitamin B-2:202 mcg
Vitamin B-3:6.41 mg
Vitamin B-5:1.12 mg
Vitamin B-6:313.10 mcg
Vitamin B-9:7.07 mcg
Food folate:7.07 mcg
Dietary Folate Equivalent:7.07 mcg
Folic acid:~
Vitamin B-12:0.29 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):15.15 mg
Copper (Cu):70.70 mcg
Fluoride (F):~
Iron (Fe):1.37 mg
Magnesium (Mg):22.22 mg
Manganese (Mn):20.20 mcg
Phosphorus (P):0.17 g
Potassium (K):0.22 g
Selenium (Se):20.40 mcg
Sodium (Na):87.87 mg
Zinc (Zn):2.51 mg
Cholesterol:91.91 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:26.23 g
Essential amino acids
Phenylalanine:1 g
Leucine:1.90 g
Methionine:0.69 g
Lysine:2.12 g
Isoleucine:1.29 g
Valine:1.26 g
Threonine:1.08 g
Tryptophan:0.28 g
Histidine:0.76 g
Arginine:1.65 g
Non-essential amino acids
Alanine:1.54 g
Aspartic acid:2.33 g
Betaine:~
Cystine:0.34 g
Glutamic acid:3.82 g
Glycine:1.73 g
Hydroxyproline:~
Proline:1.28 g
Serine:0.92 g
Tyrosine:0.84 g
Fats Total:15.94 g
Saturated fatty acids:4.41 g
Monounsaturated fatty acids:6.25 g
Polyunsaturated fatty acids:3.52 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:30.30 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.12 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.22 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.91 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.87 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.16 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.15 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.07 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.14 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.14 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:20.20 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:30.30 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:50.50 mg
Ash:0.93 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_3Hx
Did you know?...There is convincing evidence that low to moderate alcohol intake reduces the risk of coronary heart disease but also that high alcohol intake increases the risk of stroke.
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