Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed

429 calories in 0.5 chicken, bone removed

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Calories in Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed
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429 calories in 0.5 chicken, bone removed
0.5 chicken, bone removed = 184g ≈ 0.406lb ≈ 6.49oz
2.33 calories / gram
11 Weight Watchers points
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Calorie Sources:57% fats; 43% proteins
Fats:26.97 g (243 calories, 15% by weight)
Carbohydrates:~
Proteins:43.24 g (185 calories, 24% by weight)
Alcohol:~
Water:115.90 g (63% by weight)
Fat Composition:44% monounsaturated; 31% saturated; 25% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.15 g
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook chicken)
0.5 chicken, bone removed
Refuse:38 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5038
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Vitamin A:342 IU
Retinol:103.04 mcg
Retinol Activity Equivalent:103.04 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:92 mcg
Vitamin B-2:312.80 mcg
Vitamin B-3:8.30 mg
Vitamin B-5:1.42 mg
Vitamin B-6:312.80 mcg
Vitamin B-9:11.04 mcg
Food folate:11.04 mcg
Dietary Folate Equivalent:11.04 mcg
Folic acid:~
Vitamin B-12:0.37 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):25.76 mg
Copper (Cu):110.40 mcg
Fluoride (F):~
Iron (Fe):2.41 mg
Magnesium (Mg):33.12 mg
Manganese (Mn):18.40 mcg
Phosphorus (P):0.24 g
Potassium (K):0.31 g
Selenium (Se):33.86 mcg
Sodium (Na):0.13 g
Zinc (Zn):4.16 mg
Cholesterol:0.15 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:43.24 g
Essential amino acids
Phenylalanine:1.67 g
Leucine:3.13 g
Methionine:1.14 g
Lysine:3.50 g
Isoleucine:2.13 g
Valine:2.08 g
Threonine:1.77 g
Tryptophan:0.48 g
Histidine:1.25 g
Arginine:2.70 g
Non-essential amino acids
Alanine:2.52 g
Aspartic acid:3.85 g
Betaine:~
Cystine:0.57 g
Glutamic acid:6.29 g
Glycine:2.83 g
Hydroxyproline:~
Proline:2.12 g
Serine:1.53 g
Tyrosine:1.38 g
Fats Total:26.97 g
Saturated fatty acids:7.47 g
Monounsaturated fatty acids:10.58 g
Polyunsaturated fatty acids:5.96 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:55.20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.20 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.46 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.53 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.47 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:8.72 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.26 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:5.19 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.24 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.24 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:18.40 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:36.80 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:92 mg
Ash:1.36 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_4Xp
Did you know?...Before modern food storage techniques were devised, sailors on long voyages would frequently eat only meat, bread, and canned foods - all of which are low in Vitamin C. Fresh fruits and vegetables - the best source of vitamin C - were a scarce commodity because of their short shelf-life.
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