Live queries:
Cheese Burger - 12 results
Clams - 2 results
Wings - 2 results
Avocado - 4 results

Chicken, broilers or fryers, light meat, meat only, raw

114 calories in 100 g

Calories in Chicken, broilers or fryers, light meat, meat only, raw
Chicken, broilers or fryers, light meat, meat only, raw Suggest a better name
114 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.14 calories / gram
2 Weight Watchers points
  Need a good lawyer?

Calorie Sources:87% proteins; 13% fats
Fats:1.65 g (15 calories, 2% by weight)
Carbohydrates:~
Proteins:23.20 g (99 calories, 23% by weight)
Alcohol:~
Water:74.86 g (75% by weight)
Fat Composition:37% saturated; 33% monounsaturated; 31% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:58 mg
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook chicken)
0.5 chicken, bone and skin removed
Refuse:45 %
Refuse Description:28% bone, 13% skin, 4% separable fat
Food Group:Poultry Products
USDA #:5039
Related Foods: Calories in Canned Chicken Broth
Calories in Chicken Capons
Calories in Chicken Feet
Calories in Chicken Gravy
Calories in Chicken Patty
Calories in Cream
Calories in Fried Chicken
Calories in Raw Bacon
Vitamin A:27 IU
Retinol:8 mcg
Retinol Activity Equivalent:8 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:60 mcg
Vitamin B-2:90 mcg
Vitamin B-3:10.60 mg
Vitamin B-5:820 mcg
Vitamin B-6:540 mcg
Vitamin B-9:4 mcg
Food folate:4 mcg
Dietary Folate Equivalent:4 mcg
Folic acid:~
Vitamin B-12:0.38 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:220 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.40 mcg
Calcium (Ca):12 mg
Copper (Cu):40 mcg
Fluoride (F):~
Iron (Fe):730 mcg
Magnesium (Mg):27 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.19 g
Potassium (K):0.24 g
Selenium (Se):17.80 mcg
Sodium (Na):68 mg
Zinc (Zn):970 mcg
Cholesterol:58 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:23.20 g
Essential amino acids
Phenylalanine:0.92 g
Leucine:1.74 g
Methionine:0.64 g
Lysine:1.97 g
Isoleucine:1.22 g
Valine:1.15 g
Threonine:0.98 g
Tryptophan:0.27 g
Histidine:0.72 g
Arginine:1.39 g
Non-essential amino acids
Alanine:1.26 g
Aspartic acid:2.06 g
Betaine:~
Cystine:0.29 g
Glutamic acid:3.47 g
Glycine:1.14 g
Hydroxyproline:~
Proline:0.95 g
Serine:0.79 g
Tyrosine:0.78 g
Fats Total:1.65 g
Saturated fatty acids:0.44 g
Monounsaturated fatty acids:0.39 g
Polyunsaturated fatty acids:0.37 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.28 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.13 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.34 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:10 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.22 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:60 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:10 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:10 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:20 mg
Ash:0.98 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_1mb
Did you know?...Orange peel is used by gardeners as a slug repellent.
Related: Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed
Chicken, broilers or fryers, light meat, meat only, cooked, fried
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular