Chicken, broilers or fryers, light meat, meat only, cooked, fried

123 calories in 1 unit (yield from 1 lb ready-to-cook chicken)

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Calories in Chicken, broilers or fryers, light meat, meat only, cooked, fried
Chicken, broilers or fryers, light meat, meat only, cooked, fried Suggest a better name
123 calories in 1 unit (yield from 1 lb ready-to-cook chicken)
1 unit = 64g ≈ 0.141lb ≈ 2.26oz
1.92 calories / gram
3 Weight Watchers points
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Calorie Sources:73% proteins; 26% fats; 1% carbohydrates
Fats:3.55 g (32 calories, 6% by weight)
Carbohydrates:0.27 g (1 calorie, 0% by weight)
Proteins:21 g (90 calories, 33% by weight)
Alcohol:~
Water:38.49 g (60% by weight)
Fat Composition:41% monounsaturated; 32% saturated; 27% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:57.60 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 unit (yield from 1 lb ready-to-cook chicken)
Refuse:41 %
Refuse Description:28% bone, 13% skin
Food Group:Poultry Products
USDA #:5040
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Vitamin A:19 IU
Retinol:5.76 mcg
Retinol Activity Equivalent:5.76 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:44.80 mcg
Vitamin B-2:76.80 mcg
Vitamin B-3:8.55 mg
Vitamin B-5:659.20 mcg
Vitamin B-6:403.20 mcg
Vitamin B-9:2.56 mcg
Food folate:2.56 mcg
Dietary Folate Equivalent:2.56 mcg
Folic acid:~
Vitamin B-12:0.23 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):10.24 mg
Copper (Cu):32 mcg
Fluoride (F):~
Iron (Fe):729.60 mcg
Magnesium (Mg):18.56 mg
Manganese (Mn):12.80 mcg
Phosphorus (P):0.15 g
Potassium (K):0.17 g
Selenium (Se):16.77 mcg
Sodium (Na):51.84 mg
Zinc (Zn):812.80 mcg
Cholesterol:57.60 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.27 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:21 g
Essential amino acids
Phenylalanine:0.83 g
Leucine:1.57 g
Methionine:0.58 g
Lysine:1.78 g
Isoleucine:1.11 g
Valine:1.04 g
Threonine:0.88 g
Tryptophan:0.24 g
Histidine:0.65 g
Arginine:1.26 g
Non-essential amino acids
Alanine:1.14 g
Aspartic acid:1.87 g
Betaine:~
Cystine:0.27 g
Glutamic acid:3.15 g
Glycine:1.03 g
Hydroxyproline:~
Proline:0.86 g
Serine:0.72 g
Tyrosine:0.70 g
Fats Total:3.55 g
Saturated fatty acids:0.97 g
Monounsaturated fatty acids:1.26 g
Polyunsaturated fatty acids:0.81 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:6.40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:25.60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.64 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.28 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.11 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.11 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:19.20 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.63 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:32 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:57.60 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:6.40 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:12.80 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:19.20 mg
Ash:0.70 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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