Live queries:
Whiskey - 13 results
Cereals - 394 results
Pasta - 67 results
Strawberry - 45 results

Chicken, broilers or fryers, light meat, meat only, cooked, roasted

242 calories in 1 cup, chopped or diced

Calories in Chicken, broilers or fryers, light meat, meat only, cooked, roasted
Chicken, broilers or fryers, light meat, meat only, cooked, roasted Suggest a better name
242 calories in 1 cup, chopped or diced
1 cup, chopped or diced = 140g ≈ 0.309lb ≈ 4.94oz
1.73 calories / gram
5 Weight Watchers points
  Need a good lawyer?

Calorie Sources:76% proteins; 24% fats
Fats:6.31 g (57 calories, 5% by weight)
Carbohydrates:~
Proteins:43.27 g (185 calories, 31% by weight)
Alcohol:~
Water:90.66 g (65% by weight)
Fat Composition:41% monounsaturated; 34% saturated; 26% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.12 g
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped or diced
1 unit (yield from 1 lb ready-to-cook chicken)
0.5 chicken, bone and skin removed
Refuse:42 %
Refuse Description:29% bone, 13% skin
Food Group:Poultry Products
USDA #:5041
Related Foods: Calories in Chicken Bouillon
Calories in Chicken Fillet Sandwich
Calories in Chicken Gizzards
Chicken, broilers or fryers, breast, meat and skin, cooked, stewed
Calories in Crab Sticks
Calories in Light Beer
Calories in Light Whipping Cream
McDONALD'S, Chicken SELECTS Premium Breast Strips
Vitamin A:41 IU
Retinol:12.60 mcg
Retinol Activity Equivalent:12.60 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:84 mcg
Vitamin B-2:154 mcg
Vitamin B-3:17.39 mg
Vitamin B-5:1.36 mg
Vitamin B-6:840 mcg
Vitamin B-9:5.60 mcg
Food folate:5.60 mcg
Dietary Folate Equivalent:5.60 mcg
Folic acid:~
Vitamin B-12:0.48 mcg
Added Vitamin B-12:~
Choline:0.12 g
Vitamin C:~
Vitamin D:7
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.14 mcg
Vitamin D (D2 + D3):0.14 mcg
Vitamin E:378 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.42 mcg
Calcium (Ca):21 mg
Copper (Cu):70 mcg
Fluoride (F):~
Iron (Fe):1.48 mg
Magnesium (Mg):37.80 mg
Manganese (Mn):14.00 mcg
Phosphorus (P):0.30 g
Potassium (K):0.35 g
Selenium (Se):34.16 mcg
Sodium (Na):0.11 g
Zinc (Zn):1.72 mg
Cholesterol:0.12 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:43.27 g
Essential amino acids
Phenylalanine:1.71 g
Leucine:3.23 g
Methionine:1.19 g
Lysine:3.67 g
Isoleucine:2.28 g
Valine:2.14 g
Threonine:1.82 g
Tryptophan:0.50 g
Histidine:1.33 g
Arginine:2.60 g
Non-essential amino acids
Alanine:2.35 g
Aspartic acid:3.85 g
Betaine:8.54 mg
Cystine:0.55 g
Glutamic acid:6.47 g
Glycine:2.11 g
Hydroxyproline:~
Proline:1.78 g
Serine:1.48 g
Tyrosine:1.46 g
Fats Total:6.31 g
Saturated fatty acids:1.78 g
Monounsaturated fatty acids:2.16 g
Polyunsaturated fatty acids:1.37 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:14.00 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:56.00 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.22 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.45 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.25 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.82 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:42 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.04 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:56.00 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.11 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:14.00 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:28.00 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:42 mg
Ash:1.43 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_1Ul
Did you know?...Omega-3 fatty acid is a type of polyunsaturated fat that is especially healthy. Omega-3 fatty acids help to reduce the risk of heart disease, lower blood pressure, guard against plaque buildup in the arteries, and aid in brain development.
Related: Chicken, broilers or fryers, light meat, meat only, cooked, fried
Chicken, broilers or fryers, light meat, meat only, cooked, stewed
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular