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Chicken, broilers or fryers, light meat, meat only, cooked, roasted

111 calories in 1 unit (yield from 1 lb ready-to-cook chicken)

Calories in Chicken, broilers or fryers, light meat, meat only, cooked, roasted
Chicken, broilers or fryers, light meat, meat only, cooked, roasted Suggest a better name
111 calories in 1 unit (yield from 1 lb ready-to-cook chicken)
1 unit = 64g ≈ 0.141lb ≈ 2.26oz
1.73 calories / gram
2 Weight Watchers points
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Calorie Sources:76% proteins; 24% fats
Fats:2.89 g (26 calories, 5% by weight)
Carbohydrates:~
Proteins:19.78 g (84 calories, 31% by weight)
Alcohol:~
Water:41.45 g (65% by weight)
Fat Composition:41% monounsaturated; 34% saturated; 26% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:54.40 mg
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped or diced
1 unit (yield from 1 lb ready-to-cook chicken)
0.5 chicken, bone and skin removed
Refuse:42 %
Refuse Description:29% bone, 13% skin
Food Group:Poultry Products
USDA #:5041
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Vitamin A:19 IU
Retinol:5.76 mcg
Retinol Activity Equivalent:5.76 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:38.40 mcg
Vitamin B-2:70.40 mcg
Vitamin B-3:7.95 mg
Vitamin B-5:620.80 mcg
Vitamin B-6:384 mcg
Vitamin B-9:2.56 mcg
Food folate:2.56 mcg
Dietary Folate Equivalent:2.56 mcg
Folic acid:~
Vitamin B-12:0.22 mcg
Added Vitamin B-12:~
Choline:53.76 mg
Vitamin C:~
Vitamin D:3
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.06 mcg
Vitamin D (D2 + D3):0.06 mcg
Vitamin E:172.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.19 mcg
Calcium (Ca):9.60 mg
Copper (Cu):32 mcg
Fluoride (F):~
Iron (Fe):678.40 mcg
Magnesium (Mg):17.28 mg
Manganese (Mn):6.40 mcg
Phosphorus (P):0.14 g
Potassium (K):0.16 g
Selenium (Se):15.62 mcg
Sodium (Na):49.28 mg
Zinc (Zn):787.20 mcg
Cholesterol:54.40 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:19.78 g
Essential amino acids
Phenylalanine:0.78 g
Leucine:1.48 g
Methionine:0.54 g
Lysine:1.68 g
Isoleucine:1.04 g
Valine:0.98 g
Threonine:0.83 g
Tryptophan:0.23 g
Histidine:0.61 g
Arginine:1.19 g
Non-essential amino acids
Alanine:1.08 g
Aspartic acid:1.76 g
Betaine:3.90 mg
Cystine:0.25 g
Glutamic acid:2.96 g
Glycine:0.97 g
Hydroxyproline:~
Proline:0.81 g
Serine:0.68 g
Tyrosine:0.67 g
Fats Total:2.89 g
Saturated fatty acids:0.81 g
Monounsaturated fatty acids:0.99 g
Polyunsaturated fatty acids:0.63 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:6.40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:25.60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.56 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.20 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.12 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.83 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:19.20 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.47 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:25.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:51.20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:6.40 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:12.80 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:19.20 mg
Ash:0.65 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_1PH
Did you know?...If you prefer metal skewers, which have a long life, use square or twisted types, which will hold the food better than round ones.
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