Chicken, broilers or fryers, light meat, meat only, cooked, stewed

223 calories in 1 cup, chopped or diced

Live queries:
Oranges - 9 results
Lobster - 4 results

Calories in Chicken, broilers or fryers, light meat, meat only, cooked, stewed
Chicken, broilers or fryers, light meat, meat only, cooked, stewed Suggest a better name
223 calories in 1 cup, chopped or diced
1 cup, chopped or diced = 140g ≈ 0.309lb ≈ 4.94oz
1.59 calories / gram
5 Weight Watchers points
  Need a good lawyer?

Calorie Sources:77% proteins; 23% fats
Fats:5.59 g (50 calories, 4% by weight)
Carbohydrates:~
Proteins:40.43 g (173 calories, 29% by weight)
Alcohol:~
Water:95.23 g (68% by weight)
Fat Composition:40% monounsaturated; 34% saturated; 26% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.11 g
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped or diced
1 unit (yield from 1 lb ready-to-cook chicken)
0.5 chicken, bone and skin removed
Refuse:44 %
Refuse Description:29% bone, 15% skin
Food Group:Poultry Products
USDA #:5042
Related Foods: Calories in Chicken Broth
Calories in Chicken Gizzards
Chicken, broilers or fryers, breast, meat and skin, cooked, stewed
Chicken, broilers or fryers, breast, meat only, cooked, roasted
Calories in Cooked Bacon
Calories in Light Sour Cream
Calories in Light Whipping Cream
Calories in Surimi
Vitamin A:38 IU
Retinol:11.20 mcg
Retinol Activity Equivalent:11.20 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:56.00 mcg
Vitamin B-2:154 mcg
Vitamin B-3:10.91 mg
Vitamin B-5:798 mcg
Vitamin B-6:462 mcg
Vitamin B-9:4.20 mcg
Food folate:4.20 mcg
Dietary Folate Equivalent:4.20 mcg
Folic acid:~
Vitamin B-12:0.32 mcg
Added Vitamin B-12:~
Choline:0.11 g
Vitamin C:~
Vitamin D:7
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.14 mcg
Vitamin D (D2 + D3):0.14 mcg
Vitamin E:378 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.28 mcg
Calcium (Ca):18.20 mg
Copper (Cu):56.00 mcg
Fluoride (F):~
Iron (Fe):1.30 mg
Magnesium (Mg):30.80 mg
Manganese (Mn):14.00 mcg
Phosphorus (P):0.22 g
Potassium (K):0.25 g
Selenium (Se):31.22 mcg
Sodium (Na):91 mg
Zinc (Zn):1.67 mg
Cholesterol:0.11 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:40.43 g
Essential amino acids
Phenylalanine:1.60 g
Leucine:3.02 g
Methionine:1.11 g
Lysine:3.43 g
Isoleucine:2.13 g
Valine:2 g
Threonine:1.71 g
Tryptophan:0.46 g
Histidine:1.25 g
Arginine:2.44 g
Non-essential amino acids
Alanine:2.20 g
Aspartic acid:3.60 g
Betaine:7.84 mg
Cystine:0.52 g
Glutamic acid:6.05 g
Glycine:1.97 g
Hydroxyproline:~
Proline:1.65 g
Serine:1.39 g
Tyrosine:1.36 g
Fats Total:5.59 g
Saturated fatty acids:1.57 g
Monounsaturated fatty acids:1.89 g
Polyunsaturated fatty acids:1.22 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:14.00 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:42 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.08 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.39 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.22 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.60 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:42 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.91 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:42 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:98 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:14.00 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:28.00 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:42 mg
Ash:1.22 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_452
Did you know?...The United States has never lost a war in which mules were used.
Related: Chicken, broilers or fryers, light meat, meat only, cooked, roasted
Chicken, broilers or fryers, dark meat, meat only, raw
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular