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Chicken, broilers or fryers, light meat, meat only, cooked, stewed

189 calories in 0.5 chicken, bone and skin removed

Calories in Chicken, broilers or fryers, light meat, meat only, cooked, stewed
Chicken, broilers or fryers, light meat, meat only, cooked, stewed Suggest a better name
189 calories in 0.5 chicken, bone and skin removed
0.5 chicken, bone and skin removed = 119g ≈ 0.262lb ≈ 4.20oz
1.59 calories / gram
4 Weight Watchers points
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Calorie Sources:77% proteins; 23% fats
Fats:4.75 g (43 calories, 4% by weight)
Carbohydrates:~
Proteins:34.37 g (147 calories, 29% by weight)
Alcohol:~
Water:80.94 g (68% by weight)
Fat Composition:40% monounsaturated; 34% saturated; 26% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:91.63 mg
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped or diced
1 unit (yield from 1 lb ready-to-cook chicken)
0.5 chicken, bone and skin removed
Refuse:44 %
Refuse Description:29% bone, 15% skin
Food Group:Poultry Products
USDA #:5042
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McDONALD'S, Chicken SELECTS Premium Breast Strips
Vitamin A:32 IU
Retinol:9.52 mcg
Retinol Activity Equivalent:9.52 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:47.60 mcg
Vitamin B-2:130.90 mcg
Vitamin B-3:9.27 mg
Vitamin B-5:678.30 mcg
Vitamin B-6:392.70 mcg
Vitamin B-9:3.57 mcg
Food folate:3.57 mcg
Dietary Folate Equivalent:3.57 mcg
Folic acid:~
Vitamin B-12:0.27 mcg
Added Vitamin B-12:~
Choline:91.15 mg
Vitamin C:~
Vitamin D:6
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.12 mcg
Vitamin D (D2 + D3):0.12 mcg
Vitamin E:321.30 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.24 mcg
Calcium (Ca):15.47 mg
Copper (Cu):47.60 mcg
Fluoride (F):~
Iron (Fe):1.11 mg
Magnesium (Mg):26.18 mg
Manganese (Mn):11.90 mcg
Phosphorus (P):0.19 g
Potassium (K):0.21 g
Selenium (Se):26.54 mcg
Sodium (Na):77.35 mg
Zinc (Zn):1.42 mg
Cholesterol:91.63 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:34.37 g
Essential amino acids
Phenylalanine:1.36 g
Leucine:2.57 g
Methionine:0.94 g
Lysine:2.92 g
Isoleucine:1.81 g
Valine:1.70 g
Threonine:1.45 g
Tryptophan:0.39 g
Histidine:1.06 g
Arginine:2.07 g
Non-essential amino acids
Alanine:1.87 g
Aspartic acid:3.06 g
Betaine:6.66 mg
Cystine:0.44 g
Glutamic acid:5.14 g
Glycine:1.68 g
Hydroxyproline:~
Proline:1.40 g
Serine:1.18 g
Tyrosine:1.15 g
Fats Total:4.75 g
Saturated fatty acids:1.33 g
Monounsaturated fatty acids:1.61 g
Polyunsaturated fatty acids:1.04 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:11.90 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:35.70 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.92 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.33 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.19 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.36 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:35.70 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.77 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:35.70 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:83.30 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:11.90 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:23.80 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:35.70 mg
Ash:1.04 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_453
Did you know?...Potassium deficiencies are very bad for your body, with such effects as hypokalemia, acne, muscle spasms, dry skin, and elevated cholesterol levels.
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