Chicken, broilers or fryers, light meat, meat only, cooked, stewed

189 calories in 0.5 chicken, bone and skin removed

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Calories in Chicken, broilers or fryers, light meat, meat only, cooked, stewed
Chicken, broilers or fryers, light meat, meat only, cooked, stewed Suggest a better name
189 calories in 0.5 chicken, bone and skin removed
0.5 chicken, bone and skin removed = 119g ≈ 0.262lb ≈ 4.20oz
1.59 calories / gram
4 Weight Watchers points
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Calorie Sources:77% proteins; 23% fats
Fats:4.75 g (43 calories, 4% by weight)
Carbohydrates:~
Proteins:34.37 g (147 calories, 29% by weight)
Alcohol:~
Water:80.94 g (68% by weight)
Fat Composition:40% monounsaturated; 34% saturated; 26% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:91.63 mg
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped or diced
1 unit (yield from 1 lb ready-to-cook chicken)
0.5 chicken, bone and skin removed
Refuse:44 %
Refuse Description:29% bone, 15% skin
Food Group:Poultry Products
USDA #:5042
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Vitamin A:32 IU
Retinol:9.52 mcg
Retinol Activity Equivalent:9.52 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:47.60 mcg
Vitamin B-2:130.90 mcg
Vitamin B-3:9.27 mg
Vitamin B-5:678.30 mcg
Vitamin B-6:392.70 mcg
Vitamin B-9:3.57 mcg
Food folate:3.57 mcg
Dietary Folate Equivalent:3.57 mcg
Folic acid:~
Vitamin B-12:0.27 mcg
Added Vitamin B-12:~
Choline:91.15 mg
Vitamin C:~
Vitamin D:6
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.12 mcg
Vitamin D (D2 + D3):0.12 mcg
Vitamin E:321.30 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.24 mcg
Calcium (Ca):15.47 mg
Copper (Cu):47.60 mcg
Fluoride (F):~
Iron (Fe):1.11 mg
Magnesium (Mg):26.18 mg
Manganese (Mn):11.90 mcg
Phosphorus (P):0.19 g
Potassium (K):0.21 g
Selenium (Se):26.54 mcg
Sodium (Na):77.35 mg
Zinc (Zn):1.42 mg
Cholesterol:91.63 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:34.37 g
Essential amino acids
Phenylalanine:1.36 g
Leucine:2.57 g
Methionine:0.94 g
Lysine:2.92 g
Isoleucine:1.81 g
Valine:1.70 g
Threonine:1.45 g
Tryptophan:0.39 g
Histidine:1.06 g
Arginine:2.07 g
Non-essential amino acids
Alanine:1.87 g
Aspartic acid:3.06 g
Betaine:6.66 mg
Cystine:0.44 g
Glutamic acid:5.14 g
Glycine:1.68 g
Hydroxyproline:~
Proline:1.40 g
Serine:1.18 g
Tyrosine:1.15 g
Fats Total:4.75 g
Saturated fatty acids:1.33 g
Monounsaturated fatty acids:1.61 g
Polyunsaturated fatty acids:1.04 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:11.90 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:35.70 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.92 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.33 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.19 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.36 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:35.70 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.77 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:35.70 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:83.30 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:11.90 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:23.80 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:35.70 mg
Ash:1.04 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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