Live queries:
Chocolate - 214 results
Rolled Oats - 3 results
Chicken Breast - 32 results

Chicken, broilers or fryers, dark meat, meat only, raw

136 calories in 1 unit (yield from 1 lb ready-to-cook chicken)

Calories in Chicken, broilers or fryers, dark meat, meat only, raw
Chicken, broilers or fryers, dark meat, meat only, raw Suggest a better name
136 calories in 1 unit (yield from 1 lb ready-to-cook chicken)
1 unit = 109g ≈ 0.240lb ≈ 3.84oz
1.25 calories / gram
3 Weight Watchers points
  Need a good lawyer?

Calorie Sources:69% proteins; 31% fats
Fats:4.70 g (42 calories, 4% by weight)
Carbohydrates:~
Proteins:21.89 g (93 calories, 20% by weight)
Alcohol:~
Water:82.83 g (76% by weight)
Fat Composition:38% monounsaturated; 31% saturated; 30% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:87.20 mg
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook chicken)
0.5 chicken, bone and skin removed
Refuse:56 %
Refuse Description:35% bone, 11% skin, 10% separable fat
Food Group:Poultry Products
USDA #:5043
Related Foods: Calories in Chicken
Calories in Chicken Egg Roll
Calories in Chicken Liver
Chicken, broilers or fryers, meat and skin, cooked, fried, batter
Chicken, broilers or fryers, meat and skin, cooked, roasted
Calories in Crab Sticks
Calories in Meat And Vegetable Pizza
Calories in Sugar Apples
Vitamin A:78 IU
Retinol:23.98 mcg
Retinol Activity Equivalent:23.98 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:76.30 mcg
Vitamin B-2:196.20 mcg
Vitamin B-3:6.80 mg
Vitamin B-5:1.35 mg
Vitamin B-6:359.70 mcg
Vitamin B-9:10.90 mcg
Food folate:10.90 mcg
Dietary Folate Equivalent:10.90 mcg
Folic acid:~
Vitamin B-12:0.39 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:3.38 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:228.90 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.62 mcg
Calcium (Ca):13.08 mg
Copper (Cu):65.40 mcg
Fluoride (F):~
Iron (Fe):1.12 mg
Magnesium (Mg):25.07 mg
Manganese (Mn):21.80 mcg
Phosphorus (P):0.18 g
Potassium (K):0.24 g
Selenium (Se):14.72 mcg
Sodium (Na):92.65 mg
Zinc (Zn):2.18 mg
Cholesterol:87.20 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:21.89 g
Essential amino acids
Phenylalanine:0.86 g
Leucine:1.63 g
Methionine:0.60 g
Lysine:1.85 g
Isoleucine:1.16 g
Valine:1.08 g
Threonine:0.92 g
Tryptophan:0.25 g
Histidine:0.68 g
Arginine:1.32 g
Non-essential amino acids
Alanine:1.19 g
Aspartic acid:1.95 g
Betaine:~
Cystine:0.27 g
Glutamic acid:3.27 g
Glycine:1.07 g
Hydroxyproline:~
Proline:0.89 g
Serine:0.75 g
Tyrosine:0.73 g
Fats Total:4.70 g
Saturated fatty acids:1.20 g
Monounsaturated fatty acids:1.46 g
Polyunsaturated fatty acids:1.17 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:21.80 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:32.70 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.81 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.32 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.22 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.21 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:10.90 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.89 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:43.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.11 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:10.90 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:21.80 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:43.60 mg
Ash:1.02 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_46r
Did you know?...To prevent losses of natural vitamins in food try to keep food requiring cooling in a fridge (at constant temperature up to 4 C) to prevent its going bad. In case of frozen food it is best to keep it at temperature under -18 C. Canned and dried food should be stored in a cool and dry place.
Related: Chicken, broilers or fryers, light meat, meat only, cooked, stewed
Chicken, broilers or fryers, dark meat, meat only, cooked, fried
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular