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Chicken, broilers or fryers, dark meat, meat only, raw

136 calories in 1 unit (yield from 1 lb ready-to-cook chicken)

Calories in Chicken, broilers or fryers, dark meat, meat only, raw
Chicken, broilers or fryers, dark meat, meat only, raw Suggest a better name
136 calories in 1 unit (yield from 1 lb ready-to-cook chicken)
1 unit = 109g ≈ 0.240lb ≈ 3.84oz
1.25 calories / gram
3 Weight Watchers points
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Calorie Sources:69% proteins; 31% fats
Fats:4.70 g (42 calories, 4% by weight)
Carbohydrates:~
Proteins:21.89 g (93 calories, 20% by weight)
Alcohol:~
Water:82.83 g (76% by weight)
Fat Composition:38% monounsaturated; 31% saturated; 30% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:87.20 mg
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook chicken)
0.5 chicken, bone and skin removed
Refuse:56 %
Refuse Description:35% bone, 11% skin, 10% separable fat
Food Group:Poultry Products
USDA #:5043
Related Foods: Calories in Chicken Bouillon
Calories in Chicken Capons
Calories in Chicken Fillet Sandwich
Calories in Chicken Gizzards
Calories in Chicken Liver Pate
Calories in Chicken Patty
Calories in Chicken Stock
Fast foods, chicken, breaded and fried, light meat (breast or wing)
Vitamin A:78 IU
Retinol:23.98 mcg
Retinol Activity Equivalent:23.98 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:76.30 mcg
Vitamin B-2:196.20 mcg
Vitamin B-3:6.80 mg
Vitamin B-5:1.35 mg
Vitamin B-6:359.70 mcg
Vitamin B-9:10.90 mcg
Food folate:10.90 mcg
Dietary Folate Equivalent:10.90 mcg
Folic acid:~
Vitamin B-12:0.39 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:3.38 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:228.90 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.62 mcg
Calcium (Ca):13.08 mg
Copper (Cu):65.40 mcg
Fluoride (F):~
Iron (Fe):1.12 mg
Magnesium (Mg):25.07 mg
Manganese (Mn):21.80 mcg
Phosphorus (P):0.18 g
Potassium (K):0.24 g
Selenium (Se):14.72 mcg
Sodium (Na):92.65 mg
Zinc (Zn):2.18 mg
Cholesterol:87.20 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:21.89 g
Essential amino acids
Phenylalanine:0.86 g
Leucine:1.63 g
Methionine:0.60 g
Lysine:1.85 g
Isoleucine:1.16 g
Valine:1.08 g
Threonine:0.92 g
Tryptophan:0.25 g
Histidine:0.68 g
Arginine:1.32 g
Non-essential amino acids
Alanine:1.19 g
Aspartic acid:1.95 g
Betaine:~
Cystine:0.27 g
Glutamic acid:3.27 g
Glycine:1.07 g
Hydroxyproline:~
Proline:0.89 g
Serine:0.75 g
Tyrosine:0.73 g
Fats Total:4.70 g
Saturated fatty acids:1.20 g
Monounsaturated fatty acids:1.46 g
Polyunsaturated fatty acids:1.17 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:21.80 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:32.70 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.81 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.32 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.22 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.21 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:10.90 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.89 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:43.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.11 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:10.90 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:21.80 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:43.60 mg
Ash:1.02 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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