Chicken, broilers or fryers, dark meat, meat only, cooked, fried

335 calories in 1 cup

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Calories in Chicken, broilers or fryers, dark meat, meat only, cooked, fried
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335 calories in 1 cup
1 cup = 140g ≈ 0.309lb ≈ 4.94oz
2.39 calories / gram
8 Weight Watchers points
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Calorie Sources:52% proteins; 44% fats; 4% carbohydrates
Fats:16.27 g (147 calories, 12% by weight)
Carbohydrates:3.63 g (14 calories, 3% by weight)
Proteins:40.59 g (173 calories, 29% by weight)
Alcohol:~
Water:77.98 g (56% by weight)
Fat Composition:42% monounsaturated; 31% saturated; 27% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.13 g
Caffeine:~
Serving Sizes: 100 g
1 cup
1 unit (yield from 1 lb ready-to-cook chicken)
Refuse:42 %
Refuse Description:30% bone, 12% skin
Food Group:Poultry Products
USDA #:5044
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Vitamin A:111 IU
Retinol:33.60 mcg
Retinol Activity Equivalent:33.60 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:126 mcg
Vitamin B-2:336 mcg
Vitamin B-3:9.90 mg
Vitamin B-5:1.76 mg
Vitamin B-6:518 mcg
Vitamin B-9:12.60 mcg
Food folate:12.60 mcg
Dietary Folate Equivalent:12.60 mcg
Folic acid:~
Vitamin B-12:0.46 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):25.20 mg
Copper (Cu):112.00 mcg
Fluoride (F):~
Iron (Fe):2.09 mg
Magnesium (Mg):35 mg
Manganese (Mn):42 mcg
Phosphorus (P):0.26 g
Potassium (K):0.35 g
Selenium (Se):28.70 mcg
Sodium (Na):0.14 g
Zinc (Zn):4.07 mg
Cholesterol:0.13 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.63 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:40.59 g
Essential amino acids
Phenylalanine:1.61 g
Leucine:3.04 g
Methionine:1.11 g
Lysine:3.42 g
Isoleucine:2.13 g
Valine:2 g
Threonine:1.71 g
Tryptophan:0.48 g
Histidine:1.25 g
Arginine:2.44 g
Non-essential amino acids
Alanine:2.20 g
Aspartic acid:3.58 g
Betaine:~
Cystine:0.52 g
Glutamic acid:6.19 g
Glycine:1.99 g
Hydroxyproline:~
Proline:1.71 g
Serine:1.40 g
Tyrosine:1.36 g
Fats Total:16.27 g
Saturated fatty acids:4.37 g
Monounsaturated fatty acids:6.05 g
Polyunsaturated fatty acids:3.88 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:42 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.11 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.94 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.13 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.69 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.21 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:70 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.26 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.17 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.21 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:28.00 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:42 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:84 mg
Ash:1.51 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:2 / 10
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