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Chicken, broilers or fryers, dark meat, meat only, cooked, fried

217 calories in 1 unit (yield from 1 lb ready-to-cook chicken)

Calories in Chicken, broilers or fryers, dark meat, meat only, cooked, fried
Chicken, broilers or fryers, dark meat, meat only, cooked, fried Suggest a better name
217 calories in 1 unit (yield from 1 lb ready-to-cook chicken)
1 unit = 91g ≈ 0.201lb ≈ 3.21oz
2.39 calories / gram
5 Weight Watchers points
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Calorie Sources:52% proteins; 44% fats; 4% carbohydrates
Fats:10.57 g (95 calories, 12% by weight)
Carbohydrates:2.36 g (9 calories, 3% by weight)
Proteins:26.38 g (113 calories, 29% by weight)
Alcohol:~
Water:50.69 g (56% by weight)
Fat Composition:42% monounsaturated; 31% saturated; 27% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:87.36 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 unit (yield from 1 lb ready-to-cook chicken)
Refuse:42 %
Refuse Description:30% bone, 12% skin
Food Group:Poultry Products
USDA #:5044
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Vitamin A:72 IU
Retinol:21.84 mcg
Retinol Activity Equivalent:21.84 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:81.90 mcg
Vitamin B-2:218.40 mcg
Vitamin B-3:6.43 mg
Vitamin B-5:1.15 mg
Vitamin B-6:336.70 mcg
Vitamin B-9:8.19 mcg
Food folate:8.19 mcg
Dietary Folate Equivalent:8.19 mcg
Folic acid:~
Vitamin B-12:0.30 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):16.38 mg
Copper (Cu):72.80 mcg
Fluoride (F):~
Iron (Fe):1.36 mg
Magnesium (Mg):22.75 mg
Manganese (Mn):27.30 mcg
Phosphorus (P):0.17 g
Potassium (K):0.23 g
Selenium (Se):18.66 mcg
Sodium (Na):88.27 mg
Zinc (Zn):2.65 mg
Cholesterol:87.36 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.36 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:26.38 g
Essential amino acids
Phenylalanine:1.05 g
Leucine:1.97 g
Methionine:0.72 g
Lysine:2.22 g
Isoleucine:1.38 g
Valine:1.30 g
Threonine:1.11 g
Tryptophan:0.31 g
Histidine:0.81 g
Arginine:1.58 g
Non-essential amino acids
Alanine:1.43 g
Aspartic acid:2.33 g
Betaine:~
Cystine:0.34 g
Glutamic acid:4.02 g
Glycine:1.29 g
Hydroxyproline:~
Proline:1.11 g
Serine:0.91 g
Tyrosine:0.88 g
Fats Total:10.57 g
Saturated fatty acids:2.84 g
Monounsaturated fatty acids:3.93 g
Polyunsaturated fatty acids:2.52 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:27.30 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:72.80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.91 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.74 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.45 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.39 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:45.50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.12 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.11 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.14 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:18.20 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:27.30 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:54.60 mg
Ash:0.98 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:2 / 10
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