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Chicken, broilers or fryers, dark meat, meat only, cooked, roasted

205 calories in 100 g

Calories in Chicken, broilers or fryers, dark meat, meat only, cooked, roasted
Chicken, broilers or fryers, dark meat, meat only, cooked, roasted Suggest a better name
205 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.05 calories / gram
5 Weight Watchers points
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Calorie Sources:57% proteins; 43% fats
Fats:9.73 g (88 calories, 10% by weight)
Carbohydrates:~
Proteins:27.37 g (117 calories, 27% by weight)
Alcohol:~
Water:63.06 g (63% by weight)
Fat Composition:42% monounsaturated; 31% saturated; 27% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:93 mg
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped or diced
1 unit (yield from 1 lb ready-to-cook chicken)
0.5 chicken, bone and skin removed
Refuse:48 %
Refuse Description:36% bone, 12% skin
Food Group:Poultry Products
USDA #:5045
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Vitamin A:72 IU
Retinol:22 mcg
Retinol Activity Equivalent:22 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:70 mcg
Vitamin B-2:220 mcg
Vitamin B-3:6.54 mg
Vitamin B-5:1.21 mg
Vitamin B-6:360 mcg
Vitamin B-9:8 mcg
Food folate:8 mcg
Dietary Folate Equivalent:8 mcg
Folic acid:~
Vitamin B-12:0.32 mcg
Added Vitamin B-12:~
Choline:74.40 mg
Vitamin C:~
Vitamin D:5
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.10 mcg
Vitamin D (D2 + D3):0.10 mcg
Vitamin E:270 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.90 mcg
Calcium (Ca):15 mg
Copper (Cu):80 mcg
Fluoride (F):~
Iron (Fe):1.33 mg
Magnesium (Mg):23 mg
Manganese (Mn):20 mcg
Phosphorus (P):0.18 g
Potassium (K):0.24 g
Selenium (Se):18 mcg
Sodium (Na):93 mg
Zinc (Zn):2.80 mg
Cholesterol:93 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:27.37 g
Essential amino acids
Phenylalanine:1.08 g
Leucine:2.05 g
Methionine:0.75 g
Lysine:2.32 g
Isoleucine:1.44 g
Valine:1.35 g
Threonine:1.15 g
Tryptophan:0.32 g
Histidine:0.84 g
Arginine:1.65 g
Non-essential amino acids
Alanine:1.49 g
Aspartic acid:2.43 g
Betaine:5.40 mg
Cystine:0.35 g
Glutamic acid:4.09 g
Glycine:1.34 g
Hydroxyproline:~
Proline:1.12 g
Serine:0.94 g
Tyrosine:0.92 g
Fats Total:9.73 g
Saturated fatty acids:2.66 g
Monounsaturated fatty acids:3.56 g
Polyunsaturated fatty acids:2.26 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:30 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:70 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.84 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.63 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.49 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.97 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.87 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:90 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.14 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:10 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:30 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:50 mg
Ash:1.02 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_3aE
Did you know?...Eggs contain all the essential protein, minerals and vitamins, except Vitamin C.
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