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Chicken, broilers or fryers, dark meat, meat only, cooked, roasted

279 calories in 0.5 chicken, bone and skin removed

Calories in Chicken, broilers or fryers, dark meat, meat only, cooked, roasted
Chicken, broilers or fryers, dark meat, meat only, cooked, roasted Suggest a better name
279 calories in 0.5 chicken, bone and skin removed
0.5 chicken, bone and skin removed = 136g ≈ 0.300lb ≈ 4.80oz
2.05 calories / gram
7 Weight Watchers points
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Calorie Sources:57% proteins; 43% fats
Fats:13.23 g (119 calories, 10% by weight)
Carbohydrates:~
Proteins:37.22 g (159 calories, 27% by weight)
Alcohol:~
Water:85.76 g (63% by weight)
Fat Composition:42% monounsaturated; 31% saturated; 27% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.13 g
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped or diced
1 unit (yield from 1 lb ready-to-cook chicken)
0.5 chicken, bone and skin removed
Refuse:48 %
Refuse Description:36% bone, 12% skin
Food Group:Poultry Products
USDA #:5045
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Vitamin A:98 IU
Retinol:29.92 mcg
Retinol Activity Equivalent:29.92 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:95.20 mcg
Vitamin B-2:299.20 mcg
Vitamin B-3:8.89 mg
Vitamin B-5:1.65 mg
Vitamin B-6:489.60 mcg
Vitamin B-9:10.88 mcg
Food folate:10.88 mcg
Dietary Folate Equivalent:10.88 mcg
Folic acid:~
Vitamin B-12:0.44 mcg
Added Vitamin B-12:~
Choline:0.10 g
Vitamin C:~
Vitamin D:7
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.14 mcg
Vitamin D (D2 + D3):0.14 mcg
Vitamin E:367.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:5.30 mcg
Calcium (Ca):20.40 mg
Copper (Cu):108.80 mcg
Fluoride (F):~
Iron (Fe):1.81 mg
Magnesium (Mg):31.28 mg
Manganese (Mn):27.20 mcg
Phosphorus (P):0.24 g
Potassium (K):0.33 g
Selenium (Se):24.48 mcg
Sodium (Na):0.13 g
Zinc (Zn):3.81 mg
Cholesterol:0.13 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:37.22 g
Essential amino acids
Phenylalanine:1.47 g
Leucine:2.79 g
Methionine:1.02 g
Lysine:3.16 g
Isoleucine:1.96 g
Valine:1.84 g
Threonine:1.56 g
Tryptophan:0.44 g
Histidine:1.14 g
Arginine:2.24 g
Non-essential amino acids
Alanine:2.03 g
Aspartic acid:3.30 g
Betaine:7.34 mg
Cystine:0.48 g
Glutamic acid:5.56 g
Glycine:1.82 g
Hydroxyproline:~
Proline:1.52 g
Serine:1.28 g
Tyrosine:1.25 g
Fats Total:13.23 g
Saturated fatty acids:3.62 g
Monounsaturated fatty acids:4.84 g
Polyunsaturated fatty acids:3.07 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:40.80 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:95.20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.50 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.86 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.67 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.04 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:68 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.54 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.12 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.19 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:13.60 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:40.80 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:68 mg
Ash:1.39 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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