Live queries:
Jam - 5 results
Venison - 7 results
Meat/brats - 493 results

Chicken, broilers or fryers, dark meat, meat only, cooked, stewed

269 calories in 1 cup, chopped or diced

Calories in Chicken, broilers or fryers, dark meat, meat only, cooked, stewed
Chicken, broilers or fryers, dark meat, meat only, cooked, stewed Suggest a better name
269 calories in 1 cup, chopped or diced
1 cup, chopped or diced = 140g ≈ 0.309lb ≈ 4.94oz
1.92 calories / gram
6 Weight Watchers points
  Need a good lawyer?

Calorie Sources:58% proteins; 42% fats
Fats:12.57 g (113 calories, 9% by weight)
Carbohydrates:~
Proteins:36.36 g (155 calories, 26% by weight)
Alcohol:~
Water:92.16 g (66% by weight)
Fat Composition:42% monounsaturated; 31% saturated; 27% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.12 g
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped or diced
1 unit (yield from 1 lb ready-to-cook chicken)
0.5 chicken, bone and skin removed
Refuse:52 %
Refuse Description:38% bone, 14% skin
Food Group:Poultry Products
USDA #:5046
Related Foods: Calories in Chicken Capons
Calories in Chicken Fillet Sandwich
Calories in Chicken Gravy
Calories in Chicken Heart
Calories in Chicken Sandwich
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour
Calories in Meat And Vegetable Pizza
Calories in Stewed Tomatoes
Vitamin A:97 IU
Retinol:29.40 mcg
Retinol Activity Equivalent:29.40 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:70 mcg
Vitamin B-2:280 mcg
Vitamin B-3:6.62 mg
Vitamin B-5:1.25 mg
Vitamin B-6:294 mcg
Vitamin B-9:9.80 mcg
Food folate:9.80 mcg
Dietary Folate Equivalent:9.80 mcg
Folic acid:~
Vitamin B-12:0.31 mcg
Added Vitamin B-12:~
Choline:96.46 mg
Vitamin C:~
Vitamin D:7
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.14 mcg
Vitamin D (D2 + D3):0.14 mcg
Vitamin E:378 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:5.04 mcg
Calcium (Ca):19.60 mg
Copper (Cu):98 mcg
Fluoride (F):~
Iron (Fe):1.90 mg
Magnesium (Mg):28 mg
Manganese (Mn):28.00 mcg
Phosphorus (P):0.20 g
Potassium (K):0.25 g
Selenium (Se):24.22 mcg
Sodium (Na):0.10 g
Zinc (Zn):3.72 mg
Cholesterol:0.12 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:36.36 g
Essential amino acids
Phenylalanine:1.44 g
Leucine:2.72 g
Methionine:0.99 g
Lysine:3.08 g
Isoleucine:1.92 g
Valine:1.79 g
Threonine:1.53 g
Tryptophan:0.42 g
Histidine:1.12 g
Arginine:2.18 g
Non-essential amino acids
Alanine:1.97 g
Aspartic acid:3.23 g
Betaine:7 mg
Cystine:0.46 g
Glutamic acid:5.43 g
Glycine:1.78 g
Hydroxyproline:~
Proline:1.48 g
Serine:1.25 g
Tyrosine:1.22 g
Fats Total:12.57 g
Saturated fatty acids:3.43 g
Monounsaturated fatty acids:4.56 g
Polyunsaturated fatty acids:2.93 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:42 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:84 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.37 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.81 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.63 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.79 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:70 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.42 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.11 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.18 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:14.00 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:42 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:70 mg
Ash:1.18 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_3UW
Did you know?...When a source of Vitamin C (orange, lemon, grapefruit, strawberry, tomato, potato, etc.) is eaten with meat or cooked dry beans, the body makes better use of the iron in the protein food.
Related: Chicken, broilers or fryers, dark meat, meat only, cooked, roasted
Chicken, broilers or fryers, separable fat, raw
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular