Chicken, broilers or fryers, separable fat, raw

629 calories in 100 g

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Calories in Chicken, broilers or fryers, separable fat, raw
Chicken, broilers or fryers, separable fat, raw Suggest a better name
629 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
6.29 calories / gram
18 Weight Watchers points
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Calorie Sources:97% fats; 3% proteins
Fats:67.95 g (613 calories, 68% by weight)
Carbohydrates:~
Proteins:3.73 g (16 calories, 4% by weight)
Alcohol:~
Water:28.91 g (29% by weight)
Fat Composition:47% monounsaturated; 31% saturated; 22% polyunsaturated
Trans Fat :0.74 g (1% by weight)
Dietary Fiber:~
Cholesterol:58 mg
Caffeine:~
Serving Sizes: 100 g
1 tbsp
1 unit (yield from 1 lb ready-to-cook chicken)
0.5 chicken, separable fat
Food Group:Poultry Products
USDA #:5047
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Vitamin A:509 IU
Retinol:125 mcg
Retinol Activity Equivalent:125 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:20 mcg
Vitamin B-2:50 mcg
Vitamin B-3:2.04 mg
Vitamin B-5:190 mcg
Vitamin B-6:20 mcg
Vitamin B-9:1 mcg
Food folate:1 mcg
Dietary Folate Equivalent:1 mcg
Folic acid:~
Vitamin B-12:0.07 mcg
Added Vitamin B-12:~
Choline:15.70 mg
Vitamin C:~
Vitamin D:130
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):3.30 mcg
Vitamin D (D2 + D3):3.30 mcg
Vitamin E:2.73 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.40 mcg
Calcium (Ca):7 mg
Copper (Cu):20 mcg
Fluoride (F):~
Iron (Fe):700 mcg
Magnesium (Mg):6 mg
Manganese (Mn):10 mcg
Phosphorus (P):54 mg
Potassium (K):64 mg
Selenium (Se):9.70 mcg
Sodium (Na):32 mg
Zinc (Zn):450 mcg
Cholesterol:58 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.73 g
Essential amino acids
Phenylalanine:0.12 g
Leucine:0.21 g
Methionine:70 mg
Lysine:0.22 g
Isoleucine:0.12 g
Valine:0.15 g
Threonine:0.13 g
Tryptophan:30 mg
Histidine:70 mg
Arginine:0.28 g
Non-essential amino acids
Alanine:0.30 g
Aspartic acid:0.33 g
Betaine:600 mcg
Cystine:60 mg
Glutamic acid:0.46 g
Glycine:0.59 g
Hydroxyproline:~
Proline:0.34 g
Serine:0.15 g
Tyrosine:80 mg
Fats Total:67.95 g
Saturated fatty acids:20.25 g
Monounsaturated fatty acids:30.30 g
Polyunsaturated fatty acids:14.20 g
Trans fatty acids:0.74 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.60 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:14.65 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.08 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3.86 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:25.29 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.73 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:13.26 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.70 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.28 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:18 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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Did you know?...The U.S. crop of apples is about 4,427,000 metric tons per year.
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