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Chicken, broilers or fryers, separable fat, raw

81 calories in 1 tbsp

Calories in Chicken, broilers or fryers, separable fat, raw
Chicken, broilers or fryers, separable fat, raw Suggest a better name
81 calories in 1 tbsp
1 tbsp = 13g ≈ 0.028lb ≈ 0.45oz
6.29 calories / gram
2 Weight Watchers points
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Calorie Sources:97% fats; 3% proteins
Fats:8.70 g (78 calories, 68% by weight)
Carbohydrates:~
Proteins:0.48 g (2 calories, 4% by weight)
Alcohol:~
Water:3.70 g (29% by weight)
Fat Composition:47% monounsaturated; 31% saturated; 22% polyunsaturated
Trans Fat :94.72 mg (1% by weight)
Dietary Fiber:~
Cholesterol:7.42 mg
Caffeine:~
Serving Sizes: 100 g
1 tbsp
1 unit (yield from 1 lb ready-to-cook chicken)
0.5 chicken, separable fat
Food Group:Poultry Products
USDA #:5047
Related Foods: Calories in Chicken Liver
Calories in Chicken Patty
Calories in Chicken Spread
Calories in Chicken Thigh
Calories in Duck Fat
Fast foods, chicken, breaded and fried, light meat (breast or wing)
Calories in Fried Chicken
Calories in Turkey Fat
Vitamin A:65 IU
Retinol:16 mcg
Retinol Activity Equivalent:16 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:2.56 mcg
Vitamin B-2:6.40 mcg
Vitamin B-3:261.12 mcg
Vitamin B-5:24.32 mcg
Vitamin B-6:2.56 mcg
Vitamin B-9:0.13 mcg
Food folate:0.13 mcg
Dietary Folate Equivalent:0.13 mcg
Folic acid:~
Vitamin B-12:0 mcg
Added Vitamin B-12:~
Choline:2 mg
Vitamin C:~
Vitamin D:17
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.42 mcg
Vitamin D (D2 + D3):0.42 mcg
Vitamin E:349.44 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.31 mcg
Calcium (Ca):896 mcg
Copper (Cu):2.56 mcg
Fluoride (F):~
Iron (Fe):89.60 mcg
Magnesium (Mg):768 mcg
Manganese (Mn):1.28 mcg
Phosphorus (P):6.91 mg
Potassium (K):8.19 mg
Selenium (Se):1.24 mcg
Sodium (Na):4.10 mg
Zinc (Zn):57.60 mcg
Cholesterol:7.42 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.48 g
Essential amino acids
Phenylalanine:15.36 mg
Leucine:26.88 mg
Methionine:8.96 mg
Lysine:28.16 mg
Isoleucine:15.36 mg
Valine:19.20 mg
Threonine:16.64 mg
Tryptophan:3.84 mg
Histidine:8.96 mg
Arginine:35.84 mg
Non-essential amino acids
Alanine:38.40 mg
Aspartic acid:42.24 mg
Betaine:76.80 mcg
Cystine:7.68 mg
Glutamic acid:58.88 mg
Glycine:75.52 mg
Hydroxyproline:~
Proline:43.52 mg
Serine:19.20 mg
Tyrosine:10.24 mg
Fats Total:8.70 g
Saturated fatty acids:2.59 g
Monounsaturated fatty acids:3.88 g
Polyunsaturated fatty acids:1.82 g
Trans fatty acids:94.72 mg
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:5.12 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:76.80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.88 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.52 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.49 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.24 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:93.44 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.70 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:89.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:5.12 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:35.84 mg
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_3Uf
Did you know?...Each American eats approximately 22 pounds of tomatoes yearly. Over 1/2 of the tomato consumption is in the form of catsup and tomato sauce. Florida is the number one tomato producing state, closely followed by California.
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