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Chicken, broilers or fryers, separable fat, raw

81 calories in 1 tbsp

Calories in Chicken, broilers or fryers, separable fat, raw
Chicken, broilers or fryers, separable fat, raw Suggest a better name
81 calories in 1 tbsp
1 tbsp = 13g ≈ 0.028lb ≈ 0.45oz
6.29 calories / gram
2 Weight Watchers points
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Calorie Sources:97% fats; 3% proteins
Fats:8.70 g (78 calories, 68% by weight)
Carbohydrates:~
Proteins:0.48 g (2 calories, 4% by weight)
Alcohol:~
Water:3.70 g (29% by weight)
Fat Composition:47% monounsaturated; 31% saturated; 22% polyunsaturated
Trans Fat :94.72 mg (1% by weight)
Dietary Fiber:~
Cholesterol:7.42 mg
Caffeine:~
Serving Sizes: 100 g
1 tbsp
1 unit (yield from 1 lb ready-to-cook chicken)
0.5 chicken, separable fat
Food Group:Poultry Products
USDA #:5047
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Vitamin A:65 IU
Retinol:16 mcg
Retinol Activity Equivalent:16 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:2.56 mcg
Vitamin B-2:6.40 mcg
Vitamin B-3:261.12 mcg
Vitamin B-5:24.32 mcg
Vitamin B-6:2.56 mcg
Vitamin B-9:0.13 mcg
Food folate:0.13 mcg
Dietary Folate Equivalent:0.13 mcg
Folic acid:~
Vitamin B-12:0 mcg
Added Vitamin B-12:~
Choline:2 mg
Vitamin C:~
Vitamin D:17
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.42 mcg
Vitamin D (D2 + D3):0.42 mcg
Vitamin E:349.44 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.31 mcg
Calcium (Ca):896 mcg
Copper (Cu):2.56 mcg
Fluoride (F):~
Iron (Fe):89.60 mcg
Magnesium (Mg):768 mcg
Manganese (Mn):1.28 mcg
Phosphorus (P):6.91 mg
Potassium (K):8.19 mg
Selenium (Se):1.24 mcg
Sodium (Na):4.10 mg
Zinc (Zn):57.60 mcg
Cholesterol:7.42 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.48 g
Essential amino acids
Phenylalanine:15.36 mg
Leucine:26.88 mg
Methionine:8.96 mg
Lysine:28.16 mg
Isoleucine:15.36 mg
Valine:19.20 mg
Threonine:16.64 mg
Tryptophan:3.84 mg
Histidine:8.96 mg
Arginine:35.84 mg
Non-essential amino acids
Alanine:38.40 mg
Aspartic acid:42.24 mg
Betaine:76.80 mcg
Cystine:7.68 mg
Glutamic acid:58.88 mg
Glycine:75.52 mg
Hydroxyproline:~
Proline:43.52 mg
Serine:19.20 mg
Tyrosine:10.24 mg
Fats Total:8.70 g
Saturated fatty acids:2.59 g
Monounsaturated fatty acids:3.88 g
Polyunsaturated fatty acids:1.82 g
Trans fatty acids:94.72 mg
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:5.12 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:76.80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.88 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.52 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.49 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.24 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:93.44 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.70 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:89.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:5.12 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:35.84 mg
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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