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Chicken, broilers or fryers, separable fat, raw

201 calories in 1 unit (yield from 1 lb ready-to-cook chicken)

Calories in Chicken, broilers or fryers, separable fat, raw
Chicken, broilers or fryers, separable fat, raw Suggest a better name
201 calories in 1 unit (yield from 1 lb ready-to-cook chicken)
1 unit = 32g ≈ 0.071lb ≈ 1.13oz
6.29 calories / gram
6 Weight Watchers points
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Calorie Sources:97% fats; 3% proteins
Fats:21.74 g (196 calories, 68% by weight)
Carbohydrates:~
Proteins:1.19 g (5 calories, 4% by weight)
Alcohol:~
Water:9.25 g (29% by weight)
Fat Composition:47% monounsaturated; 31% saturated; 22% polyunsaturated
Trans Fat :0.24 g (1% by weight)
Dietary Fiber:~
Cholesterol:18.56 mg
Caffeine:~
Serving Sizes: 100 g
1 tbsp
1 unit (yield from 1 lb ready-to-cook chicken)
0.5 chicken, separable fat
Food Group:Poultry Products
USDA #:5047
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Vitamin A:163 IU
Retinol:40 mcg
Retinol Activity Equivalent:40 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:6.40 mcg
Vitamin B-2:16 mcg
Vitamin B-3:652.80 mcg
Vitamin B-5:60.80 mcg
Vitamin B-6:6.40 mcg
Vitamin B-9:0.32 mcg
Food folate:0.32 mcg
Dietary Folate Equivalent:0.32 mcg
Folic acid:~
Vitamin B-12:0.02 mcg
Added Vitamin B-12:~
Choline:5.02 mg
Vitamin C:~
Vitamin D:42
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):1.06 mcg
Vitamin D (D2 + D3):1.06 mcg
Vitamin E:873.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.77 mcg
Calcium (Ca):2.24 mg
Copper (Cu):6.40 mcg
Fluoride (F):~
Iron (Fe):224.00 mcg
Magnesium (Mg):1.92 mg
Manganese (Mn):3.20 mcg
Phosphorus (P):17.28 mg
Potassium (K):20.48 mg
Selenium (Se):3.10 mcg
Sodium (Na):10.24 mg
Zinc (Zn):144 mcg
Cholesterol:18.56 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.19 g
Essential amino acids
Phenylalanine:38.40 mg
Leucine:67.20 mg
Methionine:22.40 mg
Lysine:70.40 mg
Isoleucine:38.40 mg
Valine:48 mg
Threonine:41.60 mg
Tryptophan:9.60 mg
Histidine:22.40 mg
Arginine:89.60 mg
Non-essential amino acids
Alanine:96 mg
Aspartic acid:0.11 g
Betaine:192 mcg
Cystine:19.20 mg
Glutamic acid:0.15 g
Glycine:0.19 g
Hydroxyproline:~
Proline:0.11 g
Serine:48 mg
Tyrosine:25.60 mg
Fats Total:21.74 g
Saturated fatty acids:6.48 g
Monounsaturated fatty acids:9.70 g
Polyunsaturated fatty acids:4.54 g
Trans fatty acids:0.24 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:12.80 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.19 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.69 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.31 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.24 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:8.09 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.23 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.24 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.22 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:12.80 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:89.60 mg
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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Did you know?...Your right lung takes in more air than your left one does.
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