Chicken, broilers or fryers, separable fat, raw

327 calories in 0.5 chicken, separable fat

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Calories in Chicken, broilers or fryers, separable fat, raw
Chicken, broilers or fryers, separable fat, raw Suggest a better name
327 calories in 0.5 chicken, separable fat
0.5 chicken, separable fat = 52g ≈ 0.115lb ≈ 1.83oz
6.29 calories / gram
9 Weight Watchers points
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Calorie Sources:97% fats; 3% proteins
Fats:35.33 g (319 calories, 68% by weight)
Carbohydrates:~
Proteins:1.94 g (8 calories, 4% by weight)
Alcohol:~
Water:15.03 g (29% by weight)
Fat Composition:47% monounsaturated; 31% saturated; 22% polyunsaturated
Trans Fat :0.38 g (1% by weight)
Dietary Fiber:~
Cholesterol:30.16 mg
Caffeine:~
Serving Sizes: 100 g
1 tbsp
1 unit (yield from 1 lb ready-to-cook chicken)
0.5 chicken, separable fat
Food Group:Poultry Products
USDA #:5047
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Vitamin A:265 IU
Retinol:65 mcg
Retinol Activity Equivalent:65 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:10.40 mcg
Vitamin B-2:26 mcg
Vitamin B-3:1.06 mg
Vitamin B-5:98.80 mcg
Vitamin B-6:10.40 mcg
Vitamin B-9:0.52 mcg
Food folate:0.52 mcg
Dietary Folate Equivalent:0.52 mcg
Folic acid:~
Vitamin B-12:0.04 mcg
Added Vitamin B-12:~
Choline:8.16 mg
Vitamin C:~
Vitamin D:68
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):1.72 mcg
Vitamin D (D2 + D3):1.72 mcg
Vitamin E:1.42 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.25 mcg
Calcium (Ca):3.64 mg
Copper (Cu):10.40 mcg
Fluoride (F):~
Iron (Fe):364 mcg
Magnesium (Mg):3.12 mg
Manganese (Mn):5.20 mcg
Phosphorus (P):28.08 mg
Potassium (K):33.28 mg
Selenium (Se):5.04 mcg
Sodium (Na):16.64 mg
Zinc (Zn):234 mcg
Cholesterol:30.16 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.94 g
Essential amino acids
Phenylalanine:62.40 mg
Leucine:0.11 g
Methionine:36.40 mg
Lysine:0.11 g
Isoleucine:62.40 mg
Valine:78 mg
Threonine:67.60 mg
Tryptophan:15.60 mg
Histidine:36.40 mg
Arginine:0.15 g
Non-essential amino acids
Alanine:0.16 g
Aspartic acid:0.17 g
Betaine:312 mcg
Cystine:31.20 mg
Glutamic acid:0.24 g
Glycine:0.31 g
Hydroxyproline:~
Proline:0.18 g
Serine:78 mg
Tyrosine:41.60 mg
Fats Total:35.33 g
Saturated fatty acids:10.53 g
Monounsaturated fatty acids:15.76 g
Polyunsaturated fatty acids:7.38 g
Trans fatty acids:0.38 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:20.80 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.31 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:7.62 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.12 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:13.15 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.38 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:6.90 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.36 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:20.80 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.15 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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Did you know?...Polar bear fat is an excellent source of vitamin A. Vitamin A is needed for healthy skin, bones and teeth. It also helps our body fight sickness.
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