Chicken, broilers or fryers, back, meat and skin, raw

188 calories in 1 unit (yield from 1 lb ready-to-cook chicken)

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Calories in Chicken, broilers or fryers, back, meat and skin, raw
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188 calories in 1 unit (yield from 1 lb ready-to-cook chicken)
1 unit = 59g ≈ 0.130lb ≈ 2.08oz
3.19 calories / gram
5 Weight Watchers points
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Calorie Sources:81% fats; 19% proteins
Fats:16.96 g (153 calories, 29% by weight)
Carbohydrates:~
Proteins:8.29 g (35 calories, 14% by weight)
Alcohol:~
Water:34.28 g (58% by weight)
Fat Composition:46% monounsaturated; 31% saturated; 23% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:46.61 mg
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook chicken)
0.5 back, bone removed
Refuse:44 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5048
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Vitamin A:148 IU
Retinol:44.25 mcg
Retinol Activity Equivalent:44.25 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:29.50 mcg
Vitamin B-2:64.90 mcg
Vitamin B-3:2.85 mg
Vitamin B-5:477.90 mcg
Vitamin B-6:112.10 mcg
Vitamin B-9:3.54 mcg
Food folate:3.54 mcg
Dietary Folate Equivalent:3.54 mcg
Folic acid:~
Vitamin B-12:0.15 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:944 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:218.30 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.42 mcg
Calcium (Ca):7.67 mg
Copper (Cu):23.60 mcg
Fluoride (F):~
Iron (Fe):554.60 mcg
Magnesium (Mg):8.85 mg
Manganese (Mn):5.90 mcg
Phosphorus (P):66.67 mg
Potassium (K):84.96 mg
Selenium (Se):7.14 mcg
Sodium (Na):37.76 mg
Zinc (Zn):743.40 mcg
Cholesterol:46.61 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:8.29 g
Essential amino acids
Phenylalanine:0.31 g
Leucine:0.58 g
Methionine:0.21 g
Lysine:0.65 g
Isoleucine:0.39 g
Valine:0.40 g
Threonine:0.34 g
Tryptophan:88.50 mg
Histidine:0.23 g
Arginine:0.53 g
Non-essential amino acids
Alanine:0.51 g
Aspartic acid:0.74 g
Betaine:~
Cystine:0.11 g
Glutamic acid:1.19 g
Glycine:0.64 g
Hydroxyproline:~
Proline:0.45 g
Serine:0.29 g
Tyrosine:0.25 g
Fats Total:16.96 g
Saturated fatty acids:4.92 g
Monounsaturated fatty acids:7.23 g
Polyunsaturated fatty acids:3.62 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:17.70 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.14 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.58 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.00 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.95 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.17 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.29 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.17 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:59 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:5.90 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:11.80 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:17.70 mg
Ash:0.38 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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