Chicken, broilers or fryers, back, meat and skin, raw

188 calories in 1 unit (yield from 1 lb ready-to-cook chicken)

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Calories in Chicken, broilers or fryers, back, meat and skin, raw
Chicken, broilers or fryers, back, meat and skin, raw Suggest a better name
188 calories in 1 unit (yield from 1 lb ready-to-cook chicken)
1 unit = 59g ≈ 0.130lb ≈ 2.08oz
3.19 calories / gram
5 Weight Watchers points
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Calorie Sources:81% fats; 19% proteins
Fats:16.96 g (153 calories, 29% by weight)
Carbohydrates:~
Proteins:8.29 g (35 calories, 14% by weight)
Alcohol:~
Water:34.28 g (58% by weight)
Fat Composition:46% monounsaturated; 31% saturated; 23% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:46.61 mg
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook chicken)
0.5 back, bone removed
Refuse:44 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5048
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Vitamin A:148 IU
Retinol:44.25 mcg
Retinol Activity Equivalent:44.25 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:29.50 mcg
Vitamin B-2:64.90 mcg
Vitamin B-3:2.85 mg
Vitamin B-5:477.90 mcg
Vitamin B-6:112.10 mcg
Vitamin B-9:3.54 mcg
Food folate:3.54 mcg
Dietary Folate Equivalent:3.54 mcg
Folic acid:~
Vitamin B-12:0.15 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:944 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:218.30 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.42 mcg
Calcium (Ca):7.67 mg
Copper (Cu):23.60 mcg
Fluoride (F):~
Iron (Fe):554.60 mcg
Magnesium (Mg):8.85 mg
Manganese (Mn):5.90 mcg
Phosphorus (P):66.67 mg
Potassium (K):84.96 mg
Selenium (Se):7.14 mcg
Sodium (Na):37.76 mg
Zinc (Zn):743.40 mcg
Cholesterol:46.61 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:8.29 g
Essential amino acids
Phenylalanine:0.31 g
Leucine:0.58 g
Methionine:0.21 g
Lysine:0.65 g
Isoleucine:0.39 g
Valine:0.40 g
Threonine:0.34 g
Tryptophan:88.50 mg
Histidine:0.23 g
Arginine:0.53 g
Non-essential amino acids
Alanine:0.51 g
Aspartic acid:0.74 g
Betaine:~
Cystine:0.11 g
Glutamic acid:1.19 g
Glycine:0.64 g
Hydroxyproline:~
Proline:0.45 g
Serine:0.29 g
Tyrosine:0.25 g
Fats Total:16.96 g
Saturated fatty acids:4.92 g
Monounsaturated fatty acids:7.23 g
Polyunsaturated fatty acids:3.62 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:17.70 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.14 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.58 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.00 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.95 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.17 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.29 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.17 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:59 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:5.90 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:11.80 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:17.70 mg
Ash:0.38 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...In an interview, Burger King president Donald Smith said that his chain's fries are sprayed with a sugar solution shortly before being packaged and shipped to individual outlets. The sugar caramelizes in the cooking fat, producing the golden color customers expect. Without it, the fries would be nearly the same color outside as inside: pasty white.
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