Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter

238 calories in 1 unit (yield from 1 lb ready-to-cook chicken)

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Calories in Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter
Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter Suggest a better name
238 calories in 1 unit (yield from 1 lb ready-to-cook chicken)
1 unit = 72g ≈ 0.159lb ≈ 2.54oz
3.31 calories / gram
6 Weight Watchers points
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Calorie Sources:60% fats; 28% proteins; 12% carbohydrates
Fats:15.78 g (142 calories, 22% by weight)
Carbohydrates:7.38 g (29 calories, 10% by weight)
Proteins:15.82 g (68 calories, 22% by weight)
Alcohol:~
Water:32.05 g (45% by weight)
Fat Composition:45% monounsaturated; 29% saturated; 26% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:63.36 mg
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook chicken)
0.5 back, bone removed
Refuse:23 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5049
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Vitamin A:86 IU
Retinol:25.92 mcg
Retinol Activity Equivalent:25.92 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:79.20 mcg
Vitamin B-2:151.20 mcg
Vitamin B-3:4.20 mg
Vitamin B-5:640.80 mcg
Vitamin B-6:165.60 mcg
Vitamin B-9:14.40 mcg
Food folate:6.48 mcg
Dietary Folate Equivalent:20.16 mcg
Folic acid:7.92 mcg
Vitamin B-12:0.19 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):18.72 mg
Copper (Cu):57.60 mcg
Fluoride (F):~
Iron (Fe):1.07 mg
Magnesium (Mg):13.68 mg
Manganese (Mn):43.20 mcg
Phosphorus (P):98.64 mg
Potassium (K):0.13 g
Selenium (Se):20.88 mcg
Sodium (Na):0.23 g
Zinc (Zn):1.41 mg
Cholesterol:63.36 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:7.38 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:15.82 g
Essential amino acids
Phenylalanine:0.63 g
Leucine:1.15 g
Methionine:0.41 g
Lysine:1.22 g
Isoleucine:0.78 g
Valine:0.77 g
Threonine:0.64 g
Tryptophan:0.18 g
Histidine:0.45 g
Arginine:0.96 g
Non-essential amino acids
Alanine:0.89 g
Aspartic acid:1.36 g
Betaine:~
Cystine:0.22 g
Glutamic acid:2.55 g
Glycine:0.97 g
Hydroxyproline:~
Proline:0.84 g
Serine:0.58 g
Tyrosine:0.51 g
Fats Total:15.78 g
Saturated fatty acids:4.20 g
Monounsaturated fatty acids:6.42 g
Polyunsaturated fatty acids:3.74 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:21.60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:93.60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.79 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.20 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.51 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.77 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:79.20 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.35 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.18 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:93.60 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:14.40 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:21.60 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:36 mg
Ash:0.99 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:3 / 10
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