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Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter

397 calories in 0.5 back, bone removed

Calories in Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter
Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter Suggest a better name
397 calories in 0.5 back, bone removed
0.5 back, bone removed = 120g ≈ 0.265lb ≈ 4.23oz
3.31 calories / gram
10 Weight Watchers points
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Calorie Sources:60% fats; 28% proteins; 12% carbohydrates
Fats:26.29 g (237 calories, 22% by weight)
Carbohydrates:12.30 g (48 calories, 10% by weight)
Proteins:26.36 g (113 calories, 22% by weight)
Alcohol:~
Water:53.41 g (45% by weight)
Fat Composition:45% monounsaturated; 29% saturated; 26% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.11 g
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook chicken)
0.5 back, bone removed
Refuse:23 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5049
Related Foods: Calories in Chicken Fat
Calories in Chicken Heart
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Calories in Luncheon Meat
Calories in Meat And Vegetable Pizza
Vitamin A:143 IU
Retinol:43.20 mcg
Retinol Activity Equivalent:43.20 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:132 mcg
Vitamin B-2:252 mcg
Vitamin B-3:7.00 mg
Vitamin B-5:1.07 mg
Vitamin B-6:276 mcg
Vitamin B-9:24 mcg
Food folate:10.80 mcg
Dietary Folate Equivalent:33.60 mcg
Folic acid:13.20 mcg
Vitamin B-12:0.31 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):31.20 mg
Copper (Cu):96 mcg
Fluoride (F):~
Iron (Fe):1.79 mg
Magnesium (Mg):22.80 mg
Manganese (Mn):72 mcg
Phosphorus (P):0.16 g
Potassium (K):0.22 g
Selenium (Se):34.80 mcg
Sodium (Na):0.38 g
Zinc (Zn):2.35 mg
Cholesterol:0.11 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:12.30 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:26.36 g
Essential amino acids
Phenylalanine:1.04 g
Leucine:1.92 g
Methionine:0.68 g
Lysine:2.04 g
Isoleucine:1.31 g
Valine:1.28 g
Threonine:1.07 g
Tryptophan:0.30 g
Histidine:0.76 g
Arginine:1.61 g
Non-essential amino acids
Alanine:1.48 g
Aspartic acid:2.27 g
Betaine:~
Cystine:0.36 g
Glutamic acid:4.25 g
Glycine:1.62 g
Hydroxyproline:~
Proline:1.39 g
Serine:0.97 g
Tyrosine:0.85 g
Fats Total:26.29 g
Saturated fatty acids:7.00 g
Monounsaturated fatty acids:10.69 g
Polyunsaturated fatty acids:6.24 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:36 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.16 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.66 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.85 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:9.62 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.13 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:5.58 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.30 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.16 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:24 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:36 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:60 mg
Ash:1.64 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:3 / 10
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