Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter

397 calories in 0.5 back, bone removed

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Calories in Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter
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397 calories in 0.5 back, bone removed
0.5 back, bone removed = 120g ≈ 0.265lb ≈ 4.23oz
3.31 calories / gram
10 Weight Watchers points
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Calorie Sources:60% fats; 28% proteins; 12% carbohydrates
Fats:26.29 g (237 calories, 22% by weight)
Carbohydrates:12.30 g (48 calories, 10% by weight)
Proteins:26.36 g (113 calories, 22% by weight)
Alcohol:~
Water:53.41 g (45% by weight)
Fat Composition:45% monounsaturated; 29% saturated; 26% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.11 g
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook chicken)
0.5 back, bone removed
Refuse:23 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5049
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Vitamin A:143 IU
Retinol:43.20 mcg
Retinol Activity Equivalent:43.20 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:132 mcg
Vitamin B-2:252 mcg
Vitamin B-3:7.00 mg
Vitamin B-5:1.07 mg
Vitamin B-6:276 mcg
Vitamin B-9:24 mcg
Food folate:10.80 mcg
Dietary Folate Equivalent:33.60 mcg
Folic acid:13.20 mcg
Vitamin B-12:0.31 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):31.20 mg
Copper (Cu):96 mcg
Fluoride (F):~
Iron (Fe):1.79 mg
Magnesium (Mg):22.80 mg
Manganese (Mn):72 mcg
Phosphorus (P):0.16 g
Potassium (K):0.22 g
Selenium (Se):34.80 mcg
Sodium (Na):0.38 g
Zinc (Zn):2.35 mg
Cholesterol:0.11 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:12.30 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:26.36 g
Essential amino acids
Phenylalanine:1.04 g
Leucine:1.92 g
Methionine:0.68 g
Lysine:2.04 g
Isoleucine:1.31 g
Valine:1.28 g
Threonine:1.07 g
Tryptophan:0.30 g
Histidine:0.76 g
Arginine:1.61 g
Non-essential amino acids
Alanine:1.48 g
Aspartic acid:2.27 g
Betaine:~
Cystine:0.36 g
Glutamic acid:4.25 g
Glycine:1.62 g
Hydroxyproline:~
Proline:1.39 g
Serine:0.97 g
Tyrosine:0.85 g
Fats Total:26.29 g
Saturated fatty acids:7.00 g
Monounsaturated fatty acids:10.69 g
Polyunsaturated fatty acids:6.24 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:36 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.16 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.66 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.85 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:9.62 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.13 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:5.58 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.30 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.16 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:24 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:36 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:60 mg
Ash:1.64 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:3 / 10
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