Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour

331 calories in 100 g

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Calories in Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour
Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour Suggest a better name
331 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.31 calories / gram
8 Weight Watchers points
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Calorie Sources:57% fats; 36% proteins; 8% carbohydrates
Fats:20.74 g (187 calories, 21% by weight)
Carbohydrates:6.50 g (25 calories, 7% by weight)
Proteins:27.79 g (119 calories, 28% by weight)
Alcohol:~
Water:43.96 g (44% by weight)
Fat Composition:44% monounsaturated; 30% saturated; 26% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:89 mg
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook chicken)
0.5 back, bone removed
Refuse:33 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5050
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Vitamin A:123 IU
Retinol:37 mcg
Retinol Activity Equivalent:37 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:100 mcg
Vitamin B-2:230 mcg
Vitamin B-3:7.29 mg
Vitamin B-5:1.09 mg
Vitamin B-6:300 mcg
Vitamin B-9:15 mcg
Food folate:8 mcg
Dietary Folate Equivalent:20 mcg
Folic acid:7 mcg
Vitamin B-12:0.28 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):24 mg
Copper (Cu):90 mcg
Fluoride (F):~
Iron (Fe):1.62 mg
Magnesium (Mg):23 mg
Manganese (Mn):50 mcg
Phosphorus (P):0.17 g
Potassium (K):0.23 g
Selenium (Se):23.70 mcg
Sodium (Na):90 mg
Zinc (Zn):2.47 mg
Cholesterol:89 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:6.50 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:27.79 g
Essential amino acids
Phenylalanine:1.09 g
Leucine:2.03 g
Methionine:0.73 g
Lysine:2.22 g
Isoleucine:1.39 g
Valine:1.35 g
Threonine:1.14 g
Tryptophan:0.31 g
Histidine:0.81 g
Arginine:1.71 g
Non-essential amino acids
Alanine:1.58 g
Aspartic acid:2.43 g
Betaine:~
Cystine:0.37 g
Glutamic acid:4.28 g
Glycine:1.72 g
Hydroxyproline:~
Proline:1.39 g
Serine:0.99 g
Tyrosine:0.89 g
Fats Total:20.74 g
Saturated fatty acids:5.61 g
Monounsaturated fatty acids:8.18 g
Polyunsaturated fatty acids:4.81 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.14 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.90 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.39 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.90 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.05 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.14 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.21 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.21 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.17 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:20 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:30 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:70 mg
Ash:1 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:3 / 10
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Did you know?...Bile is required for absorption of Vitamin K. In case of jaundice or patients with gall stones, there may be obstruction to the flow of bile from the liver and this can lead to deficiency of Vitamin K.
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