Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour

146 calories in 1 unit (yield from 1 lb ready-to-cook chicken)

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Calories in Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour
Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour Suggest a better name
146 calories in 1 unit (yield from 1 lb ready-to-cook chicken)
1 unit = 44g ≈ 0.097lb ≈ 1.55oz
3.31 calories / gram
4 Weight Watchers points
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Calorie Sources:57% fats; 36% proteins; 8% carbohydrates
Fats:9.13 g (82 calories, 21% by weight)
Carbohydrates:2.86 g (11 calories, 7% by weight)
Proteins:12.23 g (52 calories, 28% by weight)
Alcohol:~
Water:19.34 g (44% by weight)
Fat Composition:44% monounsaturated; 30% saturated; 26% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:39.16 mg
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook chicken)
0.5 back, bone removed
Refuse:33 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5050
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Vitamin A:54 IU
Retinol:16.28 mcg
Retinol Activity Equivalent:16.28 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:44 mcg
Vitamin B-2:101.20 mcg
Vitamin B-3:3.21 mg
Vitamin B-5:479.60 mcg
Vitamin B-6:132 mcg
Vitamin B-9:6.60 mcg
Food folate:3.52 mcg
Dietary Folate Equivalent:8.80 mcg
Folic acid:3.08 mcg
Vitamin B-12:0.12 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):10.56 mg
Copper (Cu):39.60 mcg
Fluoride (F):~
Iron (Fe):712.80 mcg
Magnesium (Mg):10.12 mg
Manganese (Mn):22 mcg
Phosphorus (P):73.04 mg
Potassium (K):99.44 mg
Selenium (Se):10.43 mcg
Sodium (Na):39.60 mg
Zinc (Zn):1.09 mg
Cholesterol:39.16 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.86 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:12.23 g
Essential amino acids
Phenylalanine:0.48 g
Leucine:0.89 g
Methionine:0.32 g
Lysine:0.98 g
Isoleucine:0.61 g
Valine:0.59 g
Threonine:0.50 g
Tryptophan:0.14 g
Histidine:0.36 g
Arginine:0.75 g
Non-essential amino acids
Alanine:0.70 g
Aspartic acid:1.07 g
Betaine:~
Cystine:0.16 g
Glutamic acid:1.88 g
Glycine:0.76 g
Hydroxyproline:~
Proline:0.61 g
Serine:0.44 g
Tyrosine:0.39 g
Fats Total:9.13 g
Saturated fatty acids:2.47 g
Monounsaturated fatty acids:3.60 g
Polyunsaturated fatty acids:2.12 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:17.60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:61.60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.72 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.61 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.40 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.10 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:61.60 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.85 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:92.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:74.80 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:8.80 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:13.20 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:30.80 mg
Ash:0.44 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:3 / 10
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Did you know?...Potassium is a mineral which functions as an electrolyte in the cells. As an electrolyte, potassium helps regulate fluid and mineral balance in and out of cells. It also helps regulate heart and kidney functions. It also helps transmit nerve impulses and helps muscles contract in the body.
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