Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour

238 calories in 0.5 back, bone removed

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Calories in Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour
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238 calories in 0.5 back, bone removed
0.5 back, bone removed = 72g ≈ 0.159lb ≈ 2.54oz
3.31 calories / gram
6 Weight Watchers points
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Calorie Sources:57% fats; 36% proteins; 8% carbohydrates
Fats:14.93 g (135 calories, 21% by weight)
Carbohydrates:4.68 g (18 calories, 7% by weight)
Proteins:20 g (85 calories, 28% by weight)
Alcohol:~
Water:31.65 g (44% by weight)
Fat Composition:44% monounsaturated; 30% saturated; 26% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:64.08 mg
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook chicken)
0.5 back, bone removed
Refuse:33 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5050
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Vitamin A:89 IU
Retinol:26.64 mcg
Retinol Activity Equivalent:26.64 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:72 mcg
Vitamin B-2:165.60 mcg
Vitamin B-3:5.25 mg
Vitamin B-5:784.80 mcg
Vitamin B-6:216 mcg
Vitamin B-9:10.80 mcg
Food folate:5.76 mcg
Dietary Folate Equivalent:14.40 mcg
Folic acid:5.04 mcg
Vitamin B-12:0.20 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):17.28 mg
Copper (Cu):64.80 mcg
Fluoride (F):~
Iron (Fe):1.17 mg
Magnesium (Mg):16.56 mg
Manganese (Mn):36 mcg
Phosphorus (P):0.12 g
Potassium (K):0.16 g
Selenium (Se):17.06 mcg
Sodium (Na):64.80 mg
Zinc (Zn):1.78 mg
Cholesterol:64.08 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:4.68 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:20 g
Essential amino acids
Phenylalanine:0.78 g
Leucine:1.46 g
Methionine:0.53 g
Lysine:1.60 g
Isoleucine:1 g
Valine:0.97 g
Threonine:0.82 g
Tryptophan:0.22 g
Histidine:0.58 g
Arginine:1.23 g
Non-essential amino acids
Alanine:1.14 g
Aspartic acid:1.75 g
Betaine:~
Cystine:0.27 g
Glutamic acid:3.08 g
Glycine:1.24 g
Hydroxyproline:~
Proline:1 g
Serine:0.71 g
Tyrosine:0.64 g
Fats Total:14.93 g
Saturated fatty acids:4.04 g
Monounsaturated fatty acids:5.89 g
Polyunsaturated fatty acids:3.46 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:28.80 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.10 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.81 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.65 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.08 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.10 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.03 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.15 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.12 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:14.40 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:21.60 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:50.40 mg
Ash:0.73 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:3 / 10
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