Chicken, broilers or fryers, back, meat and skin, cooked, roasted

96 calories in 1 unit (yield from 1 lb ready-to-cook chicken)

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Calories in Chicken, broilers or fryers, back, meat and skin, cooked, roasted
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96 calories in 1 unit (yield from 1 lb ready-to-cook chicken)
1 unit = 32g ≈ 0.071lb ≈ 1.13oz
3 calories / gram
2 Weight Watchers points
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Calorie Sources:63% fats; 37% proteins
Fats:6.71 g (61 calories, 21% by weight)
Carbohydrates:~
Proteins:8.30 g (35 calories, 26% by weight)
Alcohol:~
Water:17.13 g (54% by weight)
Fat Composition:44% monounsaturated; 31% saturated; 25% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:28.16 mg
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook chicken)
0.5 back, bone removed
Refuse:47 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5051
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Vitamin A:111 IU
Retinol:33.60 mcg
Retinol Activity Equivalent:33.60 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:19.20 mcg
Vitamin B-2:60.80 mcg
Vitamin B-3:2.15 mg
Vitamin B-5:323.20 mcg
Vitamin B-6:86.40 mcg
Vitamin B-9:1.92 mcg
Food folate:1.92 mcg
Dietary Folate Equivalent:1.92 mcg
Folic acid:~
Vitamin B-12:0.09 mcg
Added Vitamin B-12:~
Choline:19.94 mg
Vitamin C:~
Vitamin D:1
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.03 mcg
Vitamin D (D2 + D3):0.03 mcg
Vitamin E:86.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.57 mcg
Calcium (Ca):6.72 mg
Copper (Cu):22.40 mcg
Fluoride (F):~
Iron (Fe):454.40 mcg
Magnesium (Mg):6.40 mg
Manganese (Mn):6.40 mcg
Phosphorus (P):49.28 mg
Potassium (K):67.20 mg
Selenium (Se):7.20 mcg
Sodium (Na):27.84 mg
Zinc (Zn):720 mcg
Cholesterol:28.16 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:8.30 g
Essential amino acids
Phenylalanine:0.32 g
Leucine:0.59 g
Methionine:0.21 g
Lysine:0.66 g
Isoleucine:0.40 g
Valine:0.40 g
Threonine:0.34 g
Tryptophan:89.60 mg
Histidine:0.23 g
Arginine:0.53 g
Non-essential amino acids
Alanine:0.50 g
Aspartic acid:0.74 g
Betaine:1.70 mg
Cystine:0.11 g
Glutamic acid:1.20 g
Glycine:0.61 g
Hydroxyproline:~
Proline:0.44 g
Serine:0.29 g
Tyrosine:0.26 g
Fats Total:6.71 g
Saturated fatty acids:1.86 g
Monounsaturated fatty acids:2.65 g
Polyunsaturated fatty acids:1.48 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:12.80 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:51.20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.37 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.38 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.37 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.19 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:64 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.29 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:57.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:54.40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:6.40 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:9.60 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:19.20 mg
Ash:0.29 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_3TW
Did you know?...About 240 million laying hens produce about 5.5 billion dozen eggs per year in the United States.
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