Chicken, broilers or fryers, back, meat and skin, cooked, roasted

159 calories in 0.5 back, bone removed

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Calories in Chicken, broilers or fryers, back, meat and skin, cooked, roasted
Chicken, broilers or fryers, back, meat and skin, cooked, roasted Suggest a better name
159 calories in 0.5 back, bone removed
0.5 back, bone removed = 53g ≈ 0.117lb ≈ 1.87oz
3 calories / gram
4 Weight Watchers points
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Calorie Sources:63% fats; 37% proteins
Fats:11.11 g (100 calories, 21% by weight)
Carbohydrates:~
Proteins:13.75 g (59 calories, 26% by weight)
Alcohol:~
Water:28.37 g (54% by weight)
Fat Composition:44% monounsaturated; 31% saturated; 25% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:46.64 mg
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook chicken)
0.5 back, bone removed
Refuse:47 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5051
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Vitamin A:184 IU
Retinol:55.65 mcg
Retinol Activity Equivalent:55.65 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:31.80 mcg
Vitamin B-2:100.70 mcg
Vitamin B-3:3.56 mg
Vitamin B-5:535.30 mcg
Vitamin B-6:143.10 mcg
Vitamin B-9:3.18 mcg
Food folate:3.18 mcg
Dietary Folate Equivalent:3.18 mcg
Folic acid:~
Vitamin B-12:0.14 mcg
Added Vitamin B-12:~
Choline:33.02 mg
Vitamin C:~
Vitamin D:1
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.05 mcg
Vitamin D (D2 + D3):0.05 mcg
Vitamin E:143.10 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.60 mcg
Calcium (Ca):11.13 mg
Copper (Cu):37.10 mcg
Fluoride (F):~
Iron (Fe):752.60 mcg
Magnesium (Mg):10.60 mg
Manganese (Mn):10.60 mcg
Phosphorus (P):81.62 mg
Potassium (K):0.11 g
Selenium (Se):11.92 mcg
Sodium (Na):46.11 mg
Zinc (Zn):1.19 mg
Cholesterol:46.64 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:13.75 g
Essential amino acids
Phenylalanine:0.52 g
Leucine:0.98 g
Methionine:0.36 g
Lysine:1.09 g
Isoleucine:0.66 g
Valine:0.66 g
Threonine:0.56 g
Tryptophan:0.15 g
Histidine:0.39 g
Arginine:0.88 g
Non-essential amino acids
Alanine:0.83 g
Aspartic acid:1.22 g
Betaine:2.81 mg
Cystine:0.19 g
Glutamic acid:1.98 g
Glycine:1 g
Hydroxyproline:~
Proline:0.72 g
Serine:0.49 g
Tyrosine:0.43 g
Fats Total:11.11 g
Saturated fatty acids:3.08 g
Monounsaturated fatty acids:4.39 g
Polyunsaturated fatty acids:2.45 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:21.20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:84.80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.26 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.63 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.61 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.63 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.11 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.14 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:95.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:90.10 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:10.60 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:15.90 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:31.80 mg
Ash:0.49 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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