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Chicken, broilers or fryers, back, meat and skin, cooked, stewed

413 calories in 1 cup, chopped or diced

Calories in Chicken, broilers or fryers, back, meat and skin, cooked, stewed
Chicken, broilers or fryers, back, meat and skin, cooked, stewed Suggest a better name
413 calories in 1 cup, chopped or diced
1 cup, chopped or diced = 160g ≈ 0.353lb ≈ 5.64oz
2.58 calories / gram
11 Weight Watchers points
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Calorie Sources:63% fats; 37% proteins
Fats:29.02 g (262 calories, 18% by weight)
Carbohydrates:~
Proteins:35.49 g (152 calories, 22% by weight)
Alcohol:~
Water:97.49 g (61% by weight)
Fat Composition:44% monounsaturated; 31% saturated; 25% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.12 g
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped or diced
1 unit (yield from 1 lb ready-to-cook chicken)
Refuse:48 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5052
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Vitamin A:493 IU
Retinol:140.80 mcg
Retinol Activity Equivalent:140.80 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:64.00 mcg
Vitamin B-2:240 mcg
Vitamin B-3:6.94 mg
Vitamin B-5:1.10 mg
Vitamin B-6:240 mcg
Vitamin B-9:8 mcg
Food folate:8 mcg
Dietary Folate Equivalent:8 mcg
Folic acid:~
Vitamin B-12:0.29 mcg
Added Vitamin B-12:~
Choline:81.76 mg
Vitamin C:~
Vitamin D:3
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.16 mcg
Vitamin D (D2 + D3):0.16 mcg
Vitamin E:432 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:6.56 mcg
Calcium (Ca):28.80 mg
Copper (Cu):96.00 mcg
Fluoride (F):~
Iron (Fe):1.95 mg
Magnesium (Mg):25.60 mg
Manganese (Mn):32.00 mcg
Phosphorus (P):0.19 g
Potassium (K):0.23 g
Selenium (Se):31.84 mcg
Sodium (Na):0.10 g
Zinc (Zn):3.09 mg
Cholesterol:0.12 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:35.49 g
Essential amino acids
Phenylalanine:1.36 g
Leucine:2.53 g
Methionine:0.91 g
Lysine:2.82 g
Isoleucine:1.71 g
Valine:1.70 g
Threonine:1.44 g
Tryptophan:0.38 g
Histidine:1 g
Arginine:2.26 g
Non-essential amino acids
Alanine:2.13 g
Aspartic acid:3.15 g
Betaine:6.88 mg
Cystine:0.48 g
Glutamic acid:5.12 g
Glycine:2.58 g
Hydroxyproline:~
Proline:1.86 g
Serine:1.26 g
Tyrosine:1.10 g
Fats Total:29.02 g
Saturated fatty acids:8.03 g
Monounsaturated fatty acids:11.41 g
Polyunsaturated fatty acids:6.40 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:48.00 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.22 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.90 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.63 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.60 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:9.41 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.27 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:5.58 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.24 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.24 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:32.00 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:48.00 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:96.00 mg
Ash:1.02 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...Vitamin C serves a multitude of functions in the body. It helps the body absorb iron and folate from plant sources. It helps to keep blood vessels firm and helps to maintain a healthy immune system.
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