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Chicken, broilers or fryers, back, meat only, raw

137 calories in 100 g

Calories in Chicken, broilers or fryers, back, meat only, raw
Chicken, broilers or fryers, back, meat only, raw Suggest a better name
137 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.37 calories / gram
3 Weight Watchers points
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Calorie Sources:61% proteins; 39% fats
Fats:5.92 g (53 calories, 6% by weight)
Carbohydrates:~
Proteins:19.56 g (84 calories, 20% by weight)
Alcohol:~
Water:75.31 g (75% by weight)
Fat Composition:38% monounsaturated; 31% saturated; 30% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:81 mg
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook chicken)
0.5 back, bone and skin removed
Refuse:71 %
Refuse Description:44% bone, 10% skin, 17% sep fat
Food Group:Poultry Products
USDA #:5053
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Vitamin A:99 IU
Retinol:30 mcg
Retinol Activity Equivalent:30 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:70 mcg
Vitamin B-2:160 mcg
Vitamin B-3:6.67 mg
Vitamin B-5:1.22 mg
Vitamin B-6:330 mcg
Vitamin B-9:9 mcg
Food folate:9 mcg
Dietary Folate Equivalent:9 mcg
Folic acid:~
Vitamin B-12:0.36 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:220 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.40 mcg
Calcium (Ca):17 mg
Copper (Cu):60 mcg
Fluoride (F):~
Iron (Fe):1.04 mg
Magnesium (Mg):22 mg
Manganese (Mn):20 mcg
Phosphorus (P):0.15 g
Potassium (K):0.20 g
Selenium (Se):13.50 mcg
Sodium (Na):82 mg
Zinc (Zn):1.85 mg
Cholesterol:81 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:19.56 g
Essential amino acids
Phenylalanine:0.77 g
Leucine:1.46 g
Methionine:0.54 g
Lysine:1.66 g
Isoleucine:1.03 g
Valine:0.97 g
Threonine:0.82 g
Tryptophan:0.22 g
Histidine:0.60 g
Arginine:1.18 g
Non-essential amino acids
Alanine:1.06 g
Aspartic acid:1.74 g
Betaine:~
Cystine:0.25 g
Glutamic acid:2.92 g
Glycine:0.96 g
Hydroxyproline:~
Proline:0.80 g
Serine:0.67 g
Tyrosine:0.66 g
Fats Total:5.92 g
Saturated fatty acids:1.52 g
Monounsaturated fatty acids:1.84 g
Polyunsaturated fatty acids:1.47 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:30 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.40 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.27 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.53 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:10 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.13 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.14 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:20 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:30 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:60 mg
Ash:0.92 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...Omega-3 fatty acid is a type of polyunsaturated fat that is especially healthy. Omega-3 fatty acids help to reduce the risk of heart disease, lower blood pressure, guard against plaque buildup in the arteries, and aid in brain development.
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