Chicken, broilers or fryers, back, meat only, raw

42 calories in 1 unit (yield from 1 lb ready-to-cook chicken)

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Calories in Chicken, broilers or fryers, back, meat only, raw
Chicken, broilers or fryers, back, meat only, raw Suggest a better name
42 calories in 1 unit (yield from 1 lb ready-to-cook chicken)
1 unit = 31g ≈ 0.068lb ≈ 1.09oz
1.37 calories / gram
1 Weight Watchers point
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Calorie Sources:61% proteins; 39% fats
Fats:1.84 g (17 calories, 6% by weight)
Carbohydrates:~
Proteins:6.06 g (26 calories, 20% by weight)
Alcohol:~
Water:23.35 g (75% by weight)
Fat Composition:38% monounsaturated; 31% saturated; 30% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:25.11 mg
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook chicken)
0.5 back, bone and skin removed
Refuse:71 %
Refuse Description:44% bone, 10% skin, 17% sep fat
Food Group:Poultry Products
USDA #:5053
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Vitamin A:31 IU
Retinol:9.30 mcg
Retinol Activity Equivalent:9.30 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:21.70 mcg
Vitamin B-2:49.60 mcg
Vitamin B-3:2.07 mg
Vitamin B-5:378.20 mcg
Vitamin B-6:102.30 mcg
Vitamin B-9:2.79 mcg
Food folate:2.79 mcg
Dietary Folate Equivalent:2.79 mcg
Folic acid:~
Vitamin B-12:0.11 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:68.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.74 mcg
Calcium (Ca):5.27 mg
Copper (Cu):18.60 mcg
Fluoride (F):~
Iron (Fe):322.40 mcg
Magnesium (Mg):6.82 mg
Manganese (Mn):6.20 mcg
Phosphorus (P):46.81 mg
Potassium (K):63.24 mg
Selenium (Se):4.18 mcg
Sodium (Na):25.42 mg
Zinc (Zn):573.50 mcg
Cholesterol:25.11 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.06 g
Essential amino acids
Phenylalanine:0.24 g
Leucine:0.45 g
Methionine:0.17 g
Lysine:0.51 g
Isoleucine:0.32 g
Valine:0.30 g
Threonine:0.25 g
Tryptophan:68.20 mg
Histidine:0.19 g
Arginine:0.37 g
Non-essential amino acids
Alanine:0.33 g
Aspartic acid:0.54 g
Betaine:~
Cystine:77.50 mg
Glutamic acid:0.91 g
Glycine:0.30 g
Hydroxyproline:~
Proline:0.25 g
Serine:0.21 g
Tyrosine:0.20 g
Fats Total:1.84 g
Saturated fatty acids:0.47 g
Monounsaturated fatty acids:0.57 g
Polyunsaturated fatty acids:0.46 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:9.30 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:12.40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.31 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.12 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:83.70 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.47 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:3.10 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.35 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:15.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:43.40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:6.20 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:9.30 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:18.60 mg
Ash:0.29 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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