Chicken, broilers or fryers, back, meat only, raw

70 calories in 0.5 back, bone and skin removed

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Calories in Chicken, broilers or fryers, back, meat only, raw
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70 calories in 0.5 back, bone and skin removed
0.5 back, bone and skin removed = 51g ≈ 0.112lb ≈ 1.80oz
1.37 calories / gram
2 Weight Watchers points
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Calorie Sources:61% proteins; 39% fats
Fats:3.02 g (27 calories, 6% by weight)
Carbohydrates:~
Proteins:9.98 g (43 calories, 20% by weight)
Alcohol:~
Water:38.41 g (75% by weight)
Fat Composition:38% monounsaturated; 31% saturated; 30% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:41.31 mg
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook chicken)
0.5 back, bone and skin removed
Refuse:71 %
Refuse Description:44% bone, 10% skin, 17% sep fat
Food Group:Poultry Products
USDA #:5053
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Vitamin A:50 IU
Retinol:15.30 mcg
Retinol Activity Equivalent:15.30 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:35.70 mcg
Vitamin B-2:81.60 mcg
Vitamin B-3:3.40 mg
Vitamin B-5:622.20 mcg
Vitamin B-6:168.30 mcg
Vitamin B-9:4.59 mcg
Food folate:4.59 mcg
Dietary Folate Equivalent:4.59 mcg
Folic acid:~
Vitamin B-12:0.18 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:112.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.22 mcg
Calcium (Ca):8.67 mg
Copper (Cu):30.60 mcg
Fluoride (F):~
Iron (Fe):530.40 mcg
Magnesium (Mg):11.22 mg
Manganese (Mn):10.20 mcg
Phosphorus (P):77.01 mg
Potassium (K):0.10 g
Selenium (Se):6.89 mcg
Sodium (Na):41.82 mg
Zinc (Zn):943.50 mcg
Cholesterol:41.31 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:9.98 g
Essential amino acids
Phenylalanine:0.39 g
Leucine:0.74 g
Methionine:0.28 g
Lysine:0.85 g
Isoleucine:0.53 g
Valine:0.49 g
Threonine:0.42 g
Tryptophan:0.11 g
Histidine:0.31 g
Arginine:0.60 g
Non-essential amino acids
Alanine:0.54 g
Aspartic acid:0.89 g
Betaine:~
Cystine:0.13 g
Glutamic acid:1.49 g
Glycine:0.49 g
Hydroxyproline:~
Proline:0.41 g
Serine:0.34 g
Tyrosine:0.34 g
Fats Total:3.02 g
Saturated fatty acids:0.78 g
Monounsaturated fatty acids:0.94 g
Polyunsaturated fatty acids:0.75 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:15.30 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:20.40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.52 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.20 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.14 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.78 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:5.10 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.58 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:25.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:71.40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:10.20 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:15.30 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:30.60 mg
Ash:0.47 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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